Meatless Recipes That Meat-Lovers Will Love - PinkWhen (2024)

Even a diehard carnivore is going to be bowled over with these mouthwatering meatless recipes. There is something perfect for every palate and occasion. Whether you’re trying to get more vegetables into your diet, save on grocery store bills or you’d just like to whip up something different, any of these meat-free recipe ideas is a winning dish which everyone is going to love.

Italian Frittata Recipe

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Straightforward to make and a treat to eat, this Italian vegetable frittata recipe is definitely a winning recipe. It’s simple to prepare, and you can mix and match the fillings depending on what you have in the refrigerator. It’s the perfect way to use up any vegetables or cooked meats you need to use up.
Get the Recipe: Italian Frittata Recipe

Sweet Potato Gnocchi

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Transform traditional Italian comfort food with this recipe for homemade sweet potato gnocchi with roasted garlic sauce. The perfect vegetarian main course or flavorful side dish, this dish is easy to make with just a few simple ingredients and a little bit of patience.
Get the Recipe:Sweet Potato Gnocchi

Eggplant Parmigiana with Vodka Sauce

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Try this authentic Italian recipe for eggplant parmigiana, which is a comfort food favourite. Baked with a flavorful tomato and vodka sauce, this delicious vegetarian dinner idea is a hearty and satisfying meal bursting with tasty flavors.
Get the Recipe:Eggplant Parmigiana with Vodka Sauce

Mushroom Ragu

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Elevate your pasta game with this delicious and flavorful mushroom ragu vegan pasta sauce, made with garlic, wine, herbs, and a variety of fresh vegetables. This homemade spaghetti sauce is perfect for vegans or anyone who loves a hearty and healthy meal, and is sure to become one of your new favorite meatless recipes.
Get the Recipe:Mushroom Ragu

Samosas in Rice Paper

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These gluten-free vegan samosas made with rice paper offer all the flavor and texture of traditional potato and pea samosas without the gluten or meat, and are easy to make using homemade gluten-free samosa wrappers. This will become one of your favorite meatless meals!
Get the Recipe:Samosas in Rice Paper

Kung Pao with Tofu

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This vegan Kung Pao made with tofu is a delicious Chinese-inspired dinner recipe that’s just as good as the traditional chicken version. Whether you’re a vegetarian or simply looking for a Chinese food tofu recipe, this dish is sure to satisfy your cravings.
Get the Recipe:Kung Pao with Tofu

Acorn Squash Soup With Turmeric

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This delicious acorn squash soup is a heartwarming treat that will surely become a staple on your menu during winter months. Brimming with the goodness of acorn squash and a medley of other nutritious ingredients, it’s a bowlful of tasty comfort.
Get the Recipe: Acorn Squash Soup With Turmeric

Minestrone Soup

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This easy minestrone soup will warm your bones from the inside out. It’s packed with fall seasonal vegetables and beans and has layers of warm Italian spices. You can make it with quinoa or tiny pasta shapes as you prefer.
Get the Recipe: Minestrone Soup

Cauliflower Broccoli Bake With Alfredo

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Craving some creamy goodness? This cauliflower broccoli bake with alfredo sauce will satisfy your cheesy cravings. It’s packed with cauliflower rice, broccoli, alfredo sauce, and parmesan cheese. Serve it as a side dish or make it a full meal by adding in some chicken.
Get the Recipe: Cauliflower Broccoli Bake With Alfredo

Instant Pot Lentil Soup

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A hearty and delicious meal, this Instant Pot lentil soup is simple enough to serve on busy weeknights and fancy enough for a tasty weekend dinner. This healthy, filling, warming, and delicious comfort food comes together quickly in your pressure cooker.
Get the Recipe: Instant Pot Lentil Soup

Stuffed Acorn Squash

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A delicious, vegan dish for your next holiday gathering! This stuffed acorn squash recipe with quinoa is easy to follow and sure to please a crowd with it’s sweet and savory flavors and mix of textures!
Get the Recipe: Stuffed Acorn Squash

Thai-Style Tempeh Green Curry

Meatless Recipes That Meat-Lovers Will Love - PinkWhen (12)

A simple family-friendly vegetarian dinner recipe that is perfect for weeknight meals, meal prep, and beyond! Customize this simple dinner by using any fresh or frozen vegetables you have on hand for a quick and tasty 30-minute meal!
Get the Recipe: Thai-Style Tempeh Green Curry

Lasagna Soup

Meatless Recipes That Meat-Lovers Will Love - PinkWhen (13)

Vegan lasagna soup is a one-pot meal that the whole family will love. Packed with Italian flavors, this deconstructed lasagna can be made in less than 30 minutes, making it a perfect meal for a busy weekday night.
Get the Recipe: Lasagna Soup

Shakshuka With Feta

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Shakshuka consists of poached eggs cooked in a rich spiced tomato sauce. It has become really popular due to its simplicity and flavour. This one-pot breakfast meal is flavoured with spices such as smoked paprika, cumin and harissa and combined with feta cheese and spinach to add more texture, umami and yumminess.
Get the Recipe: Shakshuka With Feta

Vegetable Korma (In 30 Mins)

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This 30-minute vegetable korma recipe is the perfect way to have a delicious dinner without breaking the bank or spending hours in the kitchen. So put on your apron and get ready to whip up this easy korma sauce and load it with chickpeas, carrots, green peas, potatoes, green beans, and mushrooms.
Get the Recipe: Vegetable Korma (In 30 Mins)

The Best Falafel Sandwich

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Fresh lettuce leaves, sweet and tangy tahini sauce, and crispy falafel in pita bread are how to make the best falafel sandwich. Find out how easy it is to make this popular Middle Eastern vegetarian street food from scratch and from the comfort of your home.
Get the Recipe: The Best Falafel Sandwich

Mushroom Wellington

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This delicious vegan mushroom Wellington is a tasty plant-based twist on a classic dish with the perfect blend of savory mushrooms and aromatic herbs encased in flaky pastry!
Get the Recipe: Mushroom Wellington

The Best Vegetable Lasagna

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This easy and delicious vegetable lasagna is meatless and is made with layers of pasta, ricotta cheese, and roasted vegetables. It’s a great way to get your daily dose of vegetables!
Get the Recipe: The Best Vegetable Lasagna

Red Lentil Dahl With Coconut Milk

Meatless Recipes That Meat-Lovers Will Love - PinkWhen (19)

This easy red lentil dahl with coconut milk is delicious comfort food for sure. It requires only one pot, a few simple ingredients and is ready in 30 minutes. Served with rice or homemade naan, it’s the perfect healthy dinner option for when you’re short on time.
Get the Recipe: Red Lentil Dahl With Coconut Milk

White Bean Chili

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If you’re looking for a vegetarian white bean chili recipe that checks all of the boxes, this one is it! It’s loaded with flavor (lime, cilantro, spices), protein and fiber (beans and corn) plus simple ingredients that you already have in your pantry (broth, onion, garlic). Serve with a ton of toppings and you’ve got a delicious, filling and nutritious meal.
Get the Recipe: White Bean Chili

Easy Bean And Cheese Burrito Recipe

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This is the bean and cheese burrito recipe you’ll find yourself making on repeat! Not only is it made with simple and nutritious ingredients, but it’s also ready to eat in just 10 minutes.
Get the Recipe: Easy Bean And Cheese Burrito Recipe

Creamy Tomato Basil Soup

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Low-carb creamy tomato basil soup is packed with tangy tomato and fresh basil; all blended into a smooth, velvety texture—a comforting bowl of the best tomato soup that’s perfect for any meal!
Get the Recipe: Creamy Tomato Basil Soup

Southwestern Stuffed Zucchini

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These zucchini boats are stuffed with vegetarian chorizo, black beans, corn, peppers, salsa verde, and melted cheese. A must for summer– you’ve gotta try this vegetarian stuffed zucchini recipe.
Get the Recipe: Southwestern Stuffed Zucchini

Vegetarian Pasta Bake With No Cook Noodles

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This one pot dish is no-boil. Just throw everything into a casserole dish and bake! Pasta, tomato butter sauce, cheese, and meatless Italian sausage are all you need.
Get the Recipe: Vegetarian Pasta Bake With No Cook Noodles

Slow Cooker Red Beans and Rice

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An easy recipe made with pantry staples that’s perfect for chilly winter days, this vegan red beans and rice recipe is so satisfying and the whole family is going to love it.
Get the Recipe: Slow Cooker Red Beans and Rice

Pasta Puttanesca Without Anchovies

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This vegan pasta puttanesca only needs a few ingredients and is perfect for those who want something fast but still bursting with flavor.
Get the Recipe: Pasta Puttanesca Without Anchovies

Creamy Pumpkin And Sage Pasta

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This pumpkin and sage pasta is perfect for fall! It’s creamy, comforting, and can be easily tweaked into vegan pumpkin sage pasta!
Get the Recipe: Creamy Pumpkin And Sage Pasta

Eggplant Curry: An Easy Aubergine Curry Without Coconut Milk

Meatless Recipes That Meat-Lovers Will Love - PinkWhen (28)

This aubergine curry tastes delightfully flavoursome. The creamy roasted aubergine marries well with the luscious well-balanced spiced sauce.
Get the Recipe: Eggplant Curry: An Easy Aubergine Curry Without Coconut Milk

Easy Japchae (Korean Glass Noodles Stir Fry)

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An easy authentic japchae noodle recipe (Korean glass noodles stir fry) made with perfectly chewy glass noodles, seasoned lightly with sweet and savory japchae sauce, toasted sesame oil, and a variety of vegetables, and made without boiling the noodles.
Get the Recipe: Easy Japchae (Korean Glass Noodles Stir Fry)

Hakka Noodles

Meatless Recipes That Meat-Lovers Will Love - PinkWhen (30)

Looking for a delicious, quick and easy, restaurant-quality Hakka noodle recipe, just like takeout? Look no further! This flavorful Indo-Chinese dish is the perfect addition to any meal!
Get the Recipe: Hakka Noodles

Lentil Sloppy Joes

Meatless Recipes That Meat-Lovers Will Love - PinkWhen (31)

These lentil Sloppy Joes are a perfect, quick and easy, meatless Monday meal.This deliciously simple meal can be cooked in a slow cooker or an Instant Pot, or you could even make it with the stove. Sloppy Joes with lentils are hearty and truly delicious.
Get the Recipe: Lentil Sloppy Joes

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Bella Bucchiotti of xoxoBella is a storyteller, food lover, dog mom and adventure seeker living on the Pacific coast. She shares her passion for recipes, dogs, sustainability, adventures, travel and philanthropy, in hopes of encouraging followers to run the extra mile, try new recipes, visit unfamiliar places and stand for a cause. Bella lives with Type 1 Diabetes and Celiac Disease.

Bella Bucchiotti is a freelance food, travel, and lifestyle writer for MSN and the Associated Press Wire.

Meatless Recipes That Meat-Lovers Will Love - PinkWhen (2024)

FAQs

What is the best food for non meat eaters? ›

27 Delicious And Healthy Meals With No Meat
  • Light Swiss Chard Frittata. ...
  • Broccoli Quinoa Burgers. ...
  • Hearty Chickpea Stew with Pesto. ...
  • Slow Cooker Whole Wheat Pasta e fa*gioli Soup. ...
  • Quinoa Fried Rice. ...
  • Spinach Lentil Soup. ...
  • Curry Grilled Vegetables with Chickpeas and Creamy Polenta. ...
  • 15 Minute Mushroom Stroganoff. amuse-your-bouche.com.
Sep 20, 2014

What to eat when you have no meat? ›

Use beans/lentils in place of meat in recipes. Tacos, soup, lentil loaf, pasta with lentils or pasta made of beans with or without lentils, bean salad on a bun or in a wrap, bean burgers…. Tofu is also a good protein, though not as cheap as dry beans.

What are the benefits of no longer eating meat? ›

7 Things That Happen When You Stop Eating Meat
  • You'll reduce inflammation in your body. ...
  • Your blood cholesterol levels will plummet. ...
  • You'll give your microbiome a makeover. ...
  • You'll change how your genes work. ...
  • You'll dramatically reduce your chances of getting Type 2 diabetes.
Jan 12, 2016

What nutrients do you lack if you don't eat meat? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

What can I eat instead of chicken and beef? ›

Beans and Legumes

Cooked legumes such as beans, chickpeas, and lentils can be swapped for a lot of ground beef recipes. Buying canned or dried beans instead of meat can also save you money. In addition to protein, beans, and legumes are packed with health-beneficial fiber, vitamins, and minerals.

Can you live off not eating meat? ›

The majority of humans could healthily live their whole lives without eating meat (i.e. being a vegetarian). Being a healthy vegan (no animal products at all) is harder, and requires some way to get vitamin B12. Some humans, though, DO need to eat meat to be healthy.

Are eggs a meat? ›

While eggs are not considered dairy, they are also not considered to be meat. We do consider them to be poultry products, but that isn't the same as meat. That's why vegetarians can eat them, but vegans can't as they are still animal byproducts.

What are 4 alternatives to meat? ›

Meat alternatives are growing in popularity
  • Tofu. Tofu is the classic meat alternative and has been one of the basic sources of nutrition in Asia for centuries. ...
  • Soy protein. ...
  • Tempeh. ...
  • Seitan/wheat protein. ...
  • Lupin protein. ...
  • Green spelt. ...
  • Oat flakes. ...
  • Black beans.
Nov 11, 2019

What are the highest non meat protein foods? ›

The following healthful, plant-based foods have a high-protein content per serving:
  1. Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. ...
  2. Lentils. ...
  3. Chickpeas. ...
  4. Peanuts. ...
  5. Almonds. ...
  6. Spirulina. ...
  7. Quinoa. ...
  8. Mycoprotein.

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