Roasted carrot spread - another healthy recipe by Familicious (2024)

Roasted carrot spread - another healthy recipe by Familicious (1)

Our new favorite spread; roasted carrot spread. Great on a slice of toasted bread or use it as a dip for crudités.

This roasted carrot spread bursts with flavor; it’s a bit tangy, a bit sweet and has lots of herbs in it to give it an earthy taste as well.

Roasted carrot spread - another healthy recipe by Familicious (2)

How I make this roasted carrot spread?

Roast the carrot

I start by roasting the carrot on a baking tray together with some onions and garlic in the oven. I chop the carrot and onions roughly and leave the garlic cloves whole; cut too thin and the edges will burn quickly. I just want them to get soft and sweet. I toss them with some olive oil and sea salt before roasting them for 20-25 minutes.

Blend into a semi smooth spread

In a food processor I add the roasted carrots, onions and garlic together with a few sprigs of fresh thyme and/or rosemary and (optionally) a splash of balsamic vinegar. If you don’t have a food processor, a hand blender (submergible blender) works perfectly as well. Even a regular blender will do the trick; it just might take longer.

Roasted carrot spread - another healthy recipe by Familicious (3)

Optional add-ins:

This spread is so adjustable and the flavors can be changed easily. I have added some za’atar to it before. Another great add-in is cumin and oregano. To make it smoother and richer in flavor you can also add a few teaspoons of tomato paste.

Roasted carrot spread - another healthy recipe by Familicious (4)

A great dip or spread on toast. We all enjoy this roasted carrot spread so much. We hope you do too. It is

bursting with flavor – easy to make – wholesome – and incredible delicious

This roasted carrot spread is great on toast. Speaking of which, have you tried these 5 variations of avocado toast already? And if you are really into dips, I have got you covered: this super delicious romesco sauce, guacamole 2.0 to dip into your (homemade) tortilla chips or roasted tomato salsa and maybe even this incredibly flavorful peppermint pesto.

Love roasted carrots? Then you will love my roasted carrot dal or these maple glazed roasted carrots with pecan crumble!

Roasted carrot spread - another healthy recipe by Familicious (5)

Roasted carrot spread

A flavor-packed spread made with roasted carrot, onion and garlic. Added herbs and a bit of balsamic vinegar gives it extra depth of flavor. So easy to make! Great on a piece of toast, your sandwich or as a crudité.

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Appetizer, Bread

Servings 1 jar*

Equipment

  • Food processor or submergible blender

Ingredients

  • 500 gr carrot (approx. 1 lb)(cut into chunks)
  • 1 large onion (cut into 6-8 wedges)
  • 4 cloves garlic (peeled)
  • 3 tbsp olive oil (plus extra to pour in when blending if the paste is too thick)
  • tsp sea salt
  • 1 tsp freshly ground black pepper
  • 1 handful fresh thyme and/or rosemary
  • 1-2 tbsp balsamic vinegar (optional but highly recommended)

Optional add-ins

  • 1 tsp ground cumin
  • 1 tsp dried oregano (or use 2-3 tsp fresh oregano)
  • ½-1 tbsp tomato paste
  • 1-2 tsp za'atar

Instructions

  • Preheat the oven to 200C/400F.

  • Toss the chunks of carrots, onion and the cloves of garlic with 3 tbsp of olive oil and 1-1½ tsp of sea salt. Arrange them on a baking tray and roast them in the preheated oven for 20-25 minutes until softened and slightly browned.

  • Add the roasted carrots, onions and garlic together with the fresh thyme and/or rosemary and (optionally) a splash of balsamic vinegar to a food processor and blend into a chunky spread. If the paste is too thick and dry add a tbsp of olive oil.

    If you want to adjust the flavor and add-in optional ingredients add them now and blend with the other ingredients.

  • Transfer the spread to a jar. Store in the refrigerator.

Notes

*10-12 servings

Nutritional information:

the information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Keyword sandwich spread, spread

DID YOU MAKE THIS RECIPE?

If you like this recipe, please consider rating it with the star rating system and leave a comment below – it’s so helpful for us and other readers. Thank you! And don’t forget to snap a picture if you make this and tag@familicious.kitchen on Instagram and hashtag it#familicious. Awesome! You can also find us onFacebookandPinterest.

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Comments

  1. Roasted carrot spread - another healthy recipe by Familicious (6)Liv

    How long does this keep in the fridge?

    Reply

    • Roasted carrot spread - another healthy recipe by Familicious (7)Marielle Mulder

      Hi Liv,

      I would say it will keep in the fridge for at least two weeks if it is in a tight closed container like a jar.

      Reply

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Roasted carrot spread - another healthy recipe by Familicious (2024)

FAQs

What can I dip carrots in that's healthy? ›

Homemade Ranch Dip made with Greek yogurt, dill and chives is perfect for dipping carrots, cucumbers or chips – healthier than store-bought!

Are carrots better boiled or roasted? ›

Roasted carrots have the best texture, and the flavor is amazing. Roasting draws out the natural sweetness and you get a nice caramelized flavor. They're so much better than boiled carrots! Roasting is also easy; it's hard to overcook a roasted vegetable: if it gets too done, it's clearly burned.

What not to mix carrots with? ›

For the same reason, one shouldn't mix orange with carrot as when taken together, they may cause heartburn and excess bile reflux. Only a few fruits are starchy in nature. These include green bananas and plantains.

What is the best way to eat carrots for weight loss? ›

Carrots also have a high fluid content which helps to curb hunger for a long time. Carrots are superb as snacks. Eat some carrots instead of unhealthy or high-calorie snacks. Baked carrots with a hummus dip, a carrot salad, or a carrot soup are perfect weight loss snacks.

Does roasting carrots destroy nutrients? ›

Roasting or baking does not have a significant effect on most vitamins and minerals, except for B vitamins.

Why are roasted carrots good for you? ›

Yes, carrots are good for you, as they're chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health; and provide other health benefits, making them an excellent addition to your diet. They're low-calorie and versatile snacks, too.

What is the healthiest way to cook carrots? ›

Steam cooked carrots retained practically all of their nutrients whereas boiling or baking degrades some of them. Like carrots and other vegetables, contains some water-soluble nutrients that dissolve into water when boiled.

What is the healthiest dip for vegetables? ›

Some of our favorite healthy dips are Hummus Dip made from chickpeas, Guacamole Dip made from avocados, Vegan Cheese Dip made from cashews and veggies, or Layered Greek Dip made from Greek yogurt, hummus, and veggies.

What can you eat with carrots as a snack? ›

Combine shredded carrots, low-fat shredded cheese and a small amount of margarine. Top with crumbled whole wheat crackers.

Is carrots and dip healthy? ›

Vegetables with Hummus or Salsa For Dipping

Veggie sticks, such as carrots or celery, are a super healthy snack option. Many people focus on incorporating vegetables into their meals but eating vegetables between means is an equally effective approach to healthy eating.

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