Parmesan Baked Cod Recipe - Lauren's Latest (2024)

FAQs

Parmesan Baked Cod Recipe - Lauren's Latest? ›

Place fish fillets onto the prepared baking sheet and set aside. In a small bowl, stir mayonnaise together with cheese, fresh herbs, garlic, salt, and pepper until combined. Spread evenly over the top of the fillets. Bake 10-12 minutes or until fish starts looking opaque and will flake.

Try a gentle cooking method: Instead of adding fat, you can also try a gentle cooking method like steaming or cooking en papillote. Both of these methods help to preserve Pacific cod's high moisture content and produce incredibly tender results.

Additionally, make sure the heat isn't too high and you use enough fat (e.g. olive oil, butter)/liquid (e.g. white wine, lemon juice) to keep it from sticking to the pan. If cod separates in pieces, it is overcooked. The flesh should still be slightly tender and in one piece.

Overcooked fish loses its natural moisture, which can result in a dry and chewy texture. The proteins in the fish also begin to tighten, which can make the fish tough and rubbery. In addition, overcooked fish can have a severe lack of flavor, as the heat causes the natural oils in the fish to evaporate.

No matter how you cook it, be sure that your cod reaches an internal temperature of 145˚F as measured by a food thermometer. At this temperature, its flesh will be opaque white and flake easily when pressed with a fork.

We recommend not rinsing unless you need to rinse off any scales. Pat dry with paper towels whether you rinse or not. Preheat the oven to 450°F for fillets and steaks or 350°F for dressed fish. Even thickness: Place the fish in a single layer in a greased shallow baking pan (like a baking sheet).

Washing raw fish carries the same risks as washing poultry — by attempting to clean your seafood in the sink, you're actually spreading harmful bacteria to surfaces that likely won't be sanitized by heat or disinfectants before they come into contact with other food, according to Reader's Digest.

But more importantly, pan frying yields that deliciously browned exterior on both sides of the fish. Baking or steaming won't accomplish that same golden “crust.” Pro Tips for pan frying cod: Let fish sit at room temp in a colander to drain any excess water, particularly if your fish was previously frozen.

It's easy to accidentally overcook seafood, especially small shellfish—like shrimp and mussels—and thin fish fillets. The texture can also turn out mushy if it is too saturated with water. Fortunately, you can start making restaurant-quality seafood at home with these seafood cooking tips.

A notoriously finicky fish, cod needs as much moisture as it can get in the hot oven. Cook the cod at a high temperature. The less amount of time the cod spends in the oven, the less likely it is to turn out rubbery and dry. That is to say, cooking it at a high temperature is key to not making it rubbery.

How do you not overbake cod? ›

Dunlap suggests cutting thick, 2-inch cod fillets crosswise into 1-inch-thick pieces and cook on the cut sides. If the fillet is an inch thick, just cut the fish into 2-inch squares. “It's better to undercook cod than to overcook it, so test the fish after cooking 2 minutes on each side.

Bake in 400 degrees F heated oven for about 10 minutes or until the cod is cooked through. The fish is ready when it turns a beautiful white opaque and flakes easily when you take a fork to it. Garnish and serve! I love adding some parsley for a pop of green!

Another tip is to remove the fish from the fridge half an hour before cooking. The reason for this is that room-temperature fish loses less liquid during cooking than cold fish making it easier to avoid the fish becoming dry.

When fish is finished cooking, it will easily flake apart with a fork (more on that next) without any pushing or tugging. The fish will firm up as it cooks.

COD-FISH is a strand-specific modification of standard FISH technology which allows the hybridization of single-stranded probes to one, and only one, chromatid of a metaphase chromosome.

Make sure to cook your fish in a way that doesn't overwhelm the flavor. The level of fat in the meat. Leaner types of seafood dry out more easily, which makes them better suited for wet cooking methods like steaming and poaching. Fatty fish like tuna and salmon, on the other hand, are ideal for grilling and roasting.