In my last post, I let you in on the fact that I am now a Weight Watchers member. This will be a long journey but will be worth it in the end. Each week I plan to post my weekly Weight Watchers Freestyle Diet Plan menu for those of you that do follow this plan. Outlined below is my Weight Watchers Weekly Meal Plan Menu – Week 1/1/18.
I will also post the weekly menu plan for my son and husband separately, as well. My husband is also following the Simply Filling version of the Weight Watchers Plan, which consists of healthy lean meats, fruit, vegetables, grains and all that good stuff.
With this new Plan, so many items are now 0 points that had to be counted in the past. So, it’s actually a little “hard” to use your daily points. A great thing is you can now roll over 4 points per day. This is awesome if you have something planned later in the week that you want to save points up for. Each day is an outline of what I intend to have that particular day.
Listed below will be my breakfasts, lunches and dinners for Weight Watchers Freestyle Diet Plan Menu – Week 1/1/18 .
*This post contains affiliate links.
PIN FOR LATER
Weight Watchers Freestyle Diet Plan Menu – Week 1/1/18
Monday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)
Snack: Melon Fruit Salad (0B, 0G, 0P)
Lunch: 1 Serving of Black Bean and Corn Salad (0B, 7G, 0P), 1 Can of Tuna mixed with celery, onion and mustard (0B, 1G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz Roast Turkey Breast (Skin Removed) (0B, 4G, 0P), 1/2 Cup of Green Peas (0B, 2G, 0P), Mashed Cauliflower with 1/2 Cup of Kraft Fat Free Shredded Cheddar Cheese and I Can’t Believe It’s Not Butter Spray (1B, 1G, 1P)
Snack: 34 Pieces of Baked Cheetos (4B, 4G, 4P)
Tuesday
Breakfast: Update: I have a brand new, fantastically versatile flourless breakfast muffin recipe below. These muffins are so simple to whip up and each muffin has 13 Lily’s Baking Chips in it for 0 Points or feel free to add in your favorite fruit! Even better – this new recipe is just 1 Point for a super delicious and filling healthy muffin on the Blue Plan, 2 on the Green Plan and 0 on the Purple Plan.. See the printable recipe below (1B, 2G, 0P); Apple (0B, 0G, 0P)
Snack: Banana Sprinkled with Cinnamon, Grapes (0B, 0G, 0P)
Lunch: 1 Serving of Black Bean and Corn Salad, (0B, 7G, 0P) 2 slices of Nature’s Harvest Lite (2B, 2G, 2P) + 2 ounces of OvenGold Turkey Breast (0B, 1G, 0P)
Snack: Cookies and Cream Quest Bar* (4B, 4G, 4P)
Dinner: 8 oz of Large Shrimp over Cauliflower Rice (0P, 2G, 0P), 1/2 Cup of Peas (0B, 2G, 0P), Massive Green Salad w/Olive Garden Light Dressing* (2B, 2G, 2P)
Snack:2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
RELATED: My 2nd Week on Weight Watchers Freestyle – Menu and What I Lost!
Wednesday
Breakfast: [Same as Tuesday] (1B, 2G, 0P)
Snack: Sugar Free Jello Gelatin Cup, Sliced Pineapple (0B, 0G, 0P)
Lunch: Massive Green Salad w/4 ounces of Canned Tuna (0B, 1G, 0P), 1.5 Tablespoons of Ken’s Balsamic w/Honey Dressing (3B, 3G, 3P)
Snack: Sugar Free Chai Tea* with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: Skillet “Fried” Ground Turkey Breast (8 oz) with Minced Onions and Shredded Carrots w/Soy Sauce (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P), Cubed Cucumber Salad w/6 Small Black Olives and 2 Tablespoons of Balsamic Glaze (2B, 2G, 2P)
Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)
Thursday
Breakfast: Muffin from Tuesday’s Breakfast (1B, 2G, 0P), Fruit Cup (1B, 0G, 0P)
Snack: 2 Hard Boiled Eggs, Fresh Pineapple (0B, 4G, 0P)
Lunch: (2) Egg Salad Sandwiches (made with 2 Tablespoons of Fat Free Greek yogurt, Mustard & Dill Relish) (0B, 4G, 0P) on (2) Joseph’s Oat Bran and Whole Wheat Pitas (2B, 2G, 2P) and Lettuce, Tomato
Snack: Melon Fruit Salad (0B, 0G, 0P)
Dinner: 6 oz Grilled Chicken Breast (Boneless & Skinless) (0B, 4G, 0P), Grilled Vegetables: Zucchini, Bell Peppers, Jalapeno, Onion, Mushrooms & Eggplant (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
Friday
Breakfast: Personal Pan of Banana Bread (Recipe Coming Soon), Melon Fruit Cup (2B, 2P)
Snack: (2) Diet Jello Cups w/2 tablespoons of Fat Free Reddi-Wip (0B, 0G, 0P)
Lunch: (3) Hard Boiled Eggs (0B, 6G, 0P) mixed with ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8B, 8G, 8P)
Snack: Melon Fruit Cup (0B, 0G, 0P)
Dinner: Huge (4) Italian Turkey (Breast) Meatballs (Made with 8 oz Ground Turkey Breast) in Tomato Puree over Cauliflower Rice (0B, 3G, 0P)
Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)
RELATED: Starbucks copycat pumpkin spice latte – weight watchers friendly
Saturday
Breakfast: 1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7B, 7G, 7P)
Snack: Fresh Pineapple and Watermelon (0B, 0G, 0P)
Lunch: Leftover Turkey Meatballs Over Cauliflower Rice (0B, 3G, 0P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz of Ground Turkey Breast mixed with Taco Seasoning, Onions, Mushrooms, Jalapenos (0B, 3G, 0P) with 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese & Salsa Verde (0B, 0G, 0P) wrapped in 2 100% Whole Wheat Flatout Bread Wraps (4B, 4G, 4P)
Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)
RELATED: Over 100 Weight Watchers Freestyle 0 Point Recipes
Sunday
Breakfast: 3 Egg Omelette Mixed with Onion, Peppers, Tomato and Jalapeno with 1/4 Cup of Kraft Shredded Cheddar Fat Free Cheese (0B, 6G, 0P)
Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Wip (0B, 0G, 0P)
Lunch: (2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4B, 4G, 4P)
Snack: Melon Fruit Cup (0B, 0G, 0P)
Dinner: 2 Split Chicken Breasts (skin removed) (About 7 ounces of chicken breast meat) (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P) or Canned Mixed Vegetables (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
There you have my first Weight Watchers Freestyle Diet Plan Menu – Week 1/1/18. At the end of this week, I’ll do a final post of what my snacks were for the last meal of the day for this week. I will also let you know what my weight loss was for the week too. Keep your fingers crossed for me!
What are your resolutions for 2018?
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Nature’s Hollow Honey Substitute
Lily’s Dark Chocolate Baking Chips
RELATED: MY WEIGHT LOSS RESULTS MY FIRST MONTH ON WEIGHT WATCHERS FREESTYLE – ALMOST 20 POUNDS!
Flourless Banana Chocolate Chip Muffins
4 Large Ripe Bananas (Mashed)
2 Cups of Old Fashioned Oats
1 Large Egg + 1 Egg Yolk
2 Tablespoons + 2 Teaspoons of Unsweetened Almond Milk
1/8 Cup of Nature’s Hollow Honey Substitute
1 Teaspoon Each of Ground Cinnamon, Baking Soda & Vanilla (or Almond) Extract
Cooking Spray
Lily’s Dark Chocolate Baking Chips (13 in each muffin cup)
DIRECTIONS:
- Spray a muffin tin with cooking spray. Set aside.
- Preheat oven to 350 degrees.
- Put all ingredients into a bowl (except the Lily’s Chocolate Chips) and mix well.
- Divide mixture into 12 muffin wells. Place 13 Lily’s Chocolate Chips into each muffin well.
- Bake for 15 minutes. If after inserting a toothpick into the center of the muffin comes up clean, your muffins are done. If batter is on the toothpick, reduce the temperature to 325 degrees and continue baking at 2 minute intervals.
- Cool in the pan for 15 minutes, then transfer to a rack for continued cooling.
- Each muffin is 1 Smartpoint on the Blue Plan, 2 SmartPoints each on the Green Plan and 0 SmartPoints on the Purple Plan. Also, you can use I Can’t Believe It’s Not Butter Spray for 0 Points, and up to 1.5 Tablespoons of any Smuckers Sugar Free Preserves Spread for 0 points too. Enjoy!
PRINTABLE
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Flourless Banana Chocolate Chip Muffins
Author:DeeDeeDoes
Recipe type:Breakfast
Prep time:
Cook time:
Total time:
Serves:12
Ingredients
- 4 Large Ripe Bananas (Mashed)
- 2 Cups of Old Fashioned Oats
- 1 Large Egg + 1 Egg Yolk
- 2 Tablespoons + 2 Teaspoons of Unsweetened Almond Milk
- ⅛ Cup of Nature's Hollow Honey Substitute
- 1 Teaspoon Each of Ground Cinnamon, Baking Soda & Vanilla (or Almond) Extract
- Cooking Spray
- Lily's Dark Chocolate Baking Chips (13 in each muffin cup)
Instructions
- Spray a muffin tin with cooking spray. Set aside.
- Preheat oven to 350 degrees.
- Put all ingredients into a bowl (except the Lily's Chocolate Chips) and mix well.
- Divide mixture into 12 muffin wells. Place 13 Lily's Chocolate Chips into each muffin well.
- Bake for 15 minutes. If after inserting a toothpick into the center of the muffin comes up clean, your muffins are done. If batter is on the toothpick, reduce the temperature to 325 degrees and continue baking at 2 minute intervals.
- Cool in the pan for 15 minutes, then transfer to a rack for continued cooling.
- Each muffin is 1 Smartpoint on the Blue Plan, 2 SmartPoints each on the Green Plan and 0 SmartPoints on the Purple Plan. Also, you can use I Can't Believe It's Not Butter Spray for 0 Points, and up to 1.5 Tablespoons of any Smuckers Sugar Free Preserves Spread for 0 points too. Enjoy!
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On my first week of Weight Watchers Freestyle, I lost 6 Pounds!!!!!!! Yes!
