Greek Couscous Salad (5 minute recipe!)- The Big Man's World ® (2024)

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This couscous salad is filled with chopped tomatoes, cucumber, olives, and creamy feta, all tossed in a simple Greek dressing. An easy and healthy side dish or meal on its own!

When it comes to fresh and healthy recipes, I can never say no to some buffalo cauliflower bites, broccoli salad, and this Greek couscous salad.

Greek Couscous Salad (5 minute recipe!)- The Big Man's World ® (1)

There is nothing better than some delicious antipasto. While it’s delicious as part of a charcuterie board or appetizer platter, it’s even better when added to salads. As someone who loves a good Greek salad, this couscous twist on it takes it up another level.

Couscous salad was a common side dish during my childhood. It is such a versatile and blank slate, that can be dressed up in a plethora of ways. As someone who adores a fresh Greek salad, I wanted to combine to two and create a couscous salad recipe with a twist!

It’s loaded with incredible textures and flavors– salty olives, fresh tomatoes, creamy feta, with mouthfuls of fluffy couscous. It’s healthy and packed with nutrients, and takes no time to prepare. The homemade Greek salad dressing takes it to another level.

How do you make a Greek couscous salad

The Ingredients

  • Couscous– Cook your couscous as per the package directions. Often they suggest adding butter after fluffing the couscous, but I recommend leaving it as it is, to make it easier to mix into the other ingredients (it won’t clump together!).
  • Tomatoes– Use either Roma tomatoes or halved cherry tomatoes.
  • Cucumber– Persian cucumbers or Lebanese cucumbers, chopped finely.
  • Red Onion– You MUST use red onion and not a white onion. The latter is too intense and will be too overpowering.
  • Black Olives– A must for any good Greek salad! If possible, use sliced black olives, as they distribute better between the couscous.
  • Feta cheese– I tried this with Greek feta and also a Vegan feta cheese (as pictured). You want to use feta cheese from a block, as it retains a more intense flavor.
  • Olive oil– What good couscous salad doesn’t have olive oil as part of the dressing?
  • Red wine vinegar– The vinegar must be red wine, for an authentic Greek salad dressing.
  • Lemon juice– Brings out all the flavors and adds an extra tang.
  • Oregano– A popular Greek spice, this takes the salad to another level!
  • Salt and Pepper– To taste!

The Instructions

Start by making your salad dressing first. In a small mixing bowl, whisk together your olive oil, vinegar, lemon juice, and oregano. Add salt and pepper to taste, then refrigerate. Prepare the actual salad by adding in your cooked couscous, tomatoes, cucumbers, olives, and crumbled feta cheese. Gently mix together, until everything is just combined. Pour the dressing all over the salad, and toss very well, until fully incorporated. Serve immediately or refrigerate for later.

Greek Couscous Salad (5 minute recipe!)- The Big Man's World ® (2)

Tips for the best couscous salad

  • Make sure your couscous has been fluffed and cooled before adding it to the salad. Do not refrigerate it though, as we want it to be tender!
  • Use flavored olive oil, like chili olive oil or garlic olive oil.
  • Make this salad as part of meal prep! Prepare a big batch on the weekend and distribute between 5 containers. The dressing doesn’t need to be separated.

Couscous Salad Flavor Variations

  • Protein– Add some plant based protein, like grilled tofu or a veggie burger. If you don’t follow a plant based diet, you can add some grilled chicken or salmon.
  • Cheese– Not a fan of feta? No worries! Add some sharp cheddar cheese or even a sprinkle of parmesan.
  • Vegetables– Amp up the vegetables by adding some chopped bell peppers, radishes, or even some parsley.
  • Legumes– Another plant based protein option, add some chickpeas (garbanzo beans), black beans or kidney beans.
  • Nuts– I personally love salads with nuts, so sprinkle some pine nuts or sliced almonds over it, for some added crunch.

How do you store Couscous Salad

Couscous salad should always be stored in the refrigerator. It not only retains extra flavor (like a stew or curry), but there is no chance of the feta cheese spoiling. Refrigerated salad will keep for up to 1 week.

Do not freeze the salad.

Greek Couscous Salad (5 minute recipe!)- The Big Man's World ® (3)

More Healthy Recipes to try

  • Oil Free Roasted Chickpeas
  • Baked Curly Fries
  • Sweet Potato Tots
  • Veggie Chips

Greek Couscous Salad (5 minute recipe!)- The Big Man's World ® (4)

Healthy Greek Couscous Salad

5 from 9 votes

Greek couscous salad is a delicious take on a couscous salad, loaded with feta cheese, olives, and all covered in a homemade Greek salad dressing! Healthy, flavorful, and delicious!

Servings: 4 servings

Prep: 5 minutes mins

Cook: 5 minutes mins

Total: 10 minutes mins

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Ingredients

  • 1 1/2 cups cooked couscous gluten free, if needed
  • 1/2 cup tomatoes diced
  • 1/2 cup cucumbers chopped
  • 1/4 cup feta cheese vegan, if needed
  • 1/4 cup black olives sliced
  • 1/4 cup red onion chopped

For the Greek Salad Dressing

  • 2 tablespoon olive oil
  • 2 tablespoon Red wine vinegar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Oregano dried
  • 1/2 teaspoon salt

Instructions

  • Prepare the salad dressing, by whisking together the olive oil, red wine vinegar, lemon juice, and dried oregano. Add salt and pepper, to taste.

  • In a large mixing bowl, add your fluffed couscous, tomatoes, cucumber, feta cheese, sliced olives, and red onion and mix well, until just combined.

  • Pour the dressing over it and mix very well, until the dressing is fully incorporated into the salad. Serve immediately, or refrigerate.

Notes

TO STORE: Couscous salad should always be stored in the refrigerator. It not only retains extra flavor (like a stew or curry), but there is no chance of the feta cheese spoiling. Refrigerated salad will keep for up to 1 week.

Nutrition

Serving: 1servingCalories: 177kcalCarbohydrates: 17gProtein: 4gFat: 10gSodium: 532mgPotassium: 115mgFiber: 2gVitamin A: 228IUVitamin C: 5mgCalcium: 59mgIron: 1mgNET CARBS: 15g

Course: Salad

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Greek Couscous Salad (5 minute recipe!)- The Big Man's World ® (2024)

FAQs

Greek Couscous Salad (5 minute recipe!)- The Big Man's World ®? ›

In a small mixing bowl, whisk together your olive oil, vinegar, lemon juice, and oregano. Add salt and pepper to taste, then refrigerate. Prepare the actual salad by adding in your cooked couscous, tomatoes, cucumbers, olives, and crumbled feta cheese. Gently mix together, until everything is just combined.

Why is Greek salad so good? ›

The foundation of a Greek salad consists of cucumbers, tomatoes, and bell peppers, all of which are rich in vitamins, minerals, and antioxidants. These vegetables are known to support overall health and are especially beneficial for maintaining clear skin and good digestion.

What is in a Greek salad Wiki? ›

In an American-style Greek salad, lettuce, tomatoes, feta (often served in multiple cube-shaped cuttings mixed with the vegetables), and olives are the most standard elements, but cucumbers, peperoncini (pickled hot peppers), bell peppers, onions, radishes, dolmades, and anchovies/sardines are common.

Is it OK to eat Greek salad everyday? ›

It is rich in vitamin A, vitamin C, potassium, and iron. It also contains ingredients full of phytonutrients and antioxidants, such as oil and onion, which reduce the risk of cancer and heart disease. We suggest adding this low-fat superfood to your everyday diet!

What is the healthiest salad you can eat? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

What is a Zeus salad? ›

Zeus Salad. Spring mix, bellpeppers, feta, pita chips, kalamata olives, artichokes and tomatoes.

What is Greek salad dressing made of? ›

What is Greek dressing made of? Most Greek salad dressing recipes are vinaigrettes made with olive oil and vinegar. Our Greek salad dressing also contains lemon juice, salt, pepper, mustard, garlic and oregano. Some variations include feta cheese or herbs like basil.

Why doesn t Greek salad have lettuce? ›

Please also note that a traditional Greek salad does not include lettuce. It is quite common for Greeks to eat seasonally. A Greek salad is primarily a summer dish, and since lettuce only grows in Greece during the winter months a traditional 'Horiatiki' salad does not include lettuce.

Why does Greek food taste so good? ›

Greek Food is Rich in Flavor

There is no short answer here, rather the unique flavor comes from blends of citruses, oils, herbs, cheeses, and grilled meat. This perfect blend has won the hearts of casual diners and food critics alike.

Why is Greek food so yummy? ›

The blends of citruses, oils, herbs, cheeses, and grilled meat really help to set the taste of Greed food apart from other foods. It is also this unique blend of tastes that also excites the palettes of food connoisseurs in a way that not many other blends can accomplish.

Why is a Greek salad so high in calories? ›

Greek salad: While a Greek salad has a lot of “healthy” ingredients, the additions give it its flavor and appeal. Feta, stuffed grape leaves and olives can add hundreds of extra calories and grams of fat. This salad may start with a 300-calorie base, but just the olive oil in the dressing racks up 200 calories.

How nutritious is Greek salad? ›

Compared with other salads, Greek salad is relatively low in calories and carbs. It also contains a moderate amount of heart-healthy fats from ingredients like olives, feta cheese, and olive oil ( 4 ). One serving (319 grams) of Greek salad contains ( 5 ): Calories: 211.

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