Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (2024)

Jump to Recipe·★★★★★5 from 1 review

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These Nut-Free Keto Chocolate Sea Salt Cookies are soft, chewy, gluten-free, and dairy-free! This tasty dessert can be prepared and baked in just 30 minutes and is perfect as an after-dinner treat! Containing minimal grams of net carbs per serving and made without almond flour, you will love this chocolate cookie recipe!

Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (1)

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Nut-free and dairy-free chocolate keto cookies

These treats are made without almond flour and are nut-free! They are also dairy-free as they are made using coconut oil rather than butter.

Even better? They’re refined sugar-free as they’re made with golden monk fruit sweetener rather than traditional sugar. Lakanto Monk Fruit Sweetener is my favorite low-carb sweetener because it doesn’t spike blood sugar or cause a sugar crash.

Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (2)

What you need to make the best low carb chocolate cookies recipe

As mentioned previously, this recipe uses coconut oil, coconut flour, and monk fruit sweetener. In addition to those ingredients, these cookies are made with eggs, vanilla extract, unsweetened cocoa powder, baking powder, xanthan gum, and flaky sea salt.

Substitution options for this nut-free keto cookies recipe

Below are a few ingredients that can be substituted to your liking. These cookies are yours to enjoy, so use your favorite ingredients to customize and make them your own.

  • Golden Monk Fruit Sweetener Substitution: Lakanto Classic Monk Fruit Sweetener can be substituted in at a 1:1 ratio. You can also use erythritol or Swerve. All options will work at a 1:1 ratio.
  • Coconut Oil Substitution: Using a 1:1 ratio, you can substitute butter in for coconut oil.
  • Egg Substitution: For a vegan-friendly cookie recipe, you can try making flax eggs. To replace 3 eggs with flax eggs, combine 3 tbsp ground flaxseed and 1/4 cup + 3 tbsp water. Stir together and allow to sit for 5 minutes. Note that I have not tested this substitution, but this replacement typically works and I wanted to offer it as an option.

Replacing Coconut Flour: I do not recommend substituting coconut flour in this recipe. This flour cannot be substituted equally with alternative flours, making it a challenging ingredient to replace.

Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (3)

Low-carb chocolate cookies FAQs

Before making this recipe, be sure to read through these answers to commonly asked questions about these keto chocolate cookies:

What makes keto chocolate cookies easy to make?

Only three general steps are required to make these cookies. First, you mix the ingredients in a specific order (see directions below), then form the dough into balls, and then bake! That’s it! These cookies can be prepared and baked in just 30 minutes total!

How many grams of net carbs in these keto chocolate cookies?

Keto chocolate sea salt cookies contain 1.6 grams of net carbs each. With a net carb count that low, these are treats that any low-carb eater can enjoy! This recipe yields 10 servings in total, and one serving amounts to one cookie.

Where can I find monk fruit sweetener?

You can purchase monk fruit sweetener online from Lakanto. Use code REALBALANCED for 20% OFF your Lakanto order!

Alternatively, Lakanto Monk Fruit Sweetener is often available at specialty grocery stores and at Costco.

Can I substitute a different flour for the coconut flour?

Coconut flour has a very different absorbency rate than other keto-friendly flours, such as almond flour and ground sunflower seed meal. For this recipe, I would not suggest substituting coconut flour for a different flour.

How do you store nut-free keto chocolate cookies?

Store these cookies in an airtight or glass container. You can keep them at room temperature, or place in the refrigerator. Enjoy within 4-5 days.

How to make keto chocolate cookies

To make chocolate sea salt cookies, begin by preheating the oven to 350 degrees and lining two baking sheets with parchment paper.

In a medium-sized mixing bowl, using an electric mixer, mix together coconut oil, eggs, and vanilla extract until well-combined. (The mixture will appear lumpy.)

Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (4)

To the same bowl, add golden monk fruit sweetener, cocoa powder, baking powder, and salt.

Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (5)

Mix again until all ingredients are fully incorporated.

Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (6)

A littleat a time, to same mixing bowl, add in coconut flour and mix with electric mixer.

Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (7)

Roll dough into 10 evenly-sized balls. Lightly press down on each dough ball and place 5 cookies on each of the preparedbaking sheets.(Note that the cookies will spread when baking so be sure to place them about 2-3 inches apart from one another.)

Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (8)

Sprinkle a pinch of seasaltatop each cookie.(Remember that there is salt in the dough, so be careful to not add too much atop cookies.)

Onebaking sheetat a time, bake cookies until you can insert and remove a toothpick into the center without any crumbs sticking, about 15-18 minutes.(Resist the urge to overcook them as they will firm up as they cool.)

Remove cookies from oven and allow to cool completely.

Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (9)

Once cooled, carefully lift cookies off of parchment paper and serve.

Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (10)

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Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (11)

Keto Chocolate Sea Salt Cookies

★★★★★5 from 1 review
  • Author: Sara Nelson
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 10 cookies 1x
  • Category: Dessert
  • Method: Bake
  • Cuisine: American

Print Recipe

Description

These Nut-Free Keto Chocolate Sea Salt Cookies are soft, chewy, gluten-free, and dairy-free! This tasty dessert can be prepared and baked in just 30 minutes and is perfect as an after-dinner treat! Containing minimal grams of net carbs per serving and made without almond flour, you will love this chocolate cookie recipe!

Ingredients

Instructions

  1. Preheat oven to 350 degrees and line two baking sheets with parchment paper.
  2. In a medium-sized mixing bowl, using an electric mixer, mix together coconut oil, eggs, and vanilla extract until well-combined. (The mixture will appear lumpy.) Add golden monk fruit sweetener, cocoa powder, baking powder, and salt. Mix again until all ingredients are fully incorporated.
  3. A little at a time, to same mixing bowl, add in coconut flour and mix with electric mixer.
  4. Roll dough into 10 evenly-sized balls. Lightly press down on each dough ball and place 5 cookies on each of the prepared baking sheets. (Note that the cookies will spread when baking so be sure to place them about 2-3 inches apart from one another.) Sprinkle a pinch of sea salt atop each cookie. (Remember that there is salt in the dough, so be careful to not add too much atop cookies.)
  5. One baking sheet at a time, bake cookies until you can insert and remove a toothpick into the center without any crumbs sticking, about 15-18 minutes. (Resist the urge to overcook them as they will firm up as they cool.)
  6. Remove cookies from oven and allow to cool completely. Once cooled, carefully lift cookies off of parchment paper and serve.

Recipe Notes:

Golden Monk Fruit Sweetener Substitution:Classic Monk Fruit Sweetener can be substituted in at a 1:1 ratio. You can also use erythritol or Swerve. All options will work at a 1:1 ratio.

Coconut Oil Substitution: Using a 1:1 ratio, you can substitute butter in for coconut oil.

Egg Substitution: For a vegan-friendly cookie recipe, you can try making flax eggs. To replace 3 eggs with flax eggs, combine 3 tbsp ground flaxseed and 1/4 cup + 3 tbsp water. Stir together and allow to sit for 5 minutes. Note that I have not tested this substitution, but this replacement typically works and I wanted to offer it as an option.

Replacing Coconut Flour: Coconut flour has a very different absorbency rate than other keto-friendly flours, such as almond flour and ground sunflower seed meal. For this recipe, I would not suggest substituting coconut flour for a different flour.

Net Carbs: Each cookie contains 1.6 grams of net carbs per serving.

Storage: Store cookies in an airtight or glass container. They can be kept at room temperature or chilled in the refrigerator. Enjoy within 4-5 days.

Keywords: keto chocolate sea salt cookies, keto chocolate cookie, low-carb chocolate cookie

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Reader Interactions

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13 Comments

  1. Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (14)Jacqui says

    how do you work out it is only 1.6g net carb per biscuit? I put it in a carb mananger app and that tells me 10g net carb per biscuit?

    Reply

    • Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (15)Sara Nelson says

      This could be for a couple of reasons: you may be looking at the total carb amount or you used different ingredients than the ones linked in the recipe card. It could also be that the monk fruit sweetener isn’t pulling the correct total carbs and sugar alcohol within the app (4g total carbs, 4g sugar alcohol, 0g net carbs per serving), which would affect the net carbs per serving as well.

      Reply

  2. Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (16)Stacey Highsmith says

    Looks delicious! Can you sub coconut sugar for the monk fruit sweetener?

    Thank you!!

    Reply

    • Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (17)realbalanced says

      Hi, Stacey! Yes, you can sub in coconut sugar here! Just note that the carb content will increase significantly. Enjoy!

      Reply

      • Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (18)Stacey Highsmith says

        Thanks so much! My 4 year old is very excited to make there! Will let you know how they turn out!!

        Reply

        • Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (19)realbalanced says

          Please do!!

          Reply

  3. Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (20)Gram says

    Wow again YUMMMMMMMMMY

    Reply

    • Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (21)realbalanced says

      so yummy! Thanks!

      Reply

  4. Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (22)Linda says

    Sounds delicious! I’m going to make these tonight.

    Do you sprinkle the salt on top before they bake or after they come out of the oven?

    Reply

    • Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (23)realbalanced says

      great question! I just updated the recipe to reflect the instructions on that! Add the sea salt prior to baking (after the dough is shaped into a cookie and placed on the baking sheet). Thanks, Linda! Enjoy!

      Reply

  5. Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (24)Vanessa Petura says

    You’re a MILWAUKEEAN!!! Me too 🙂 I’ve been getting your emails for a while now, I can’t even remember how I signed up LOL. And I finally read the side of your page. So happy to see other midwesterners take to the Keto approach. I’d love to meet for coffee someday and pick your brain 🙂

    Reply

    • Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (25)realbalanced says

      HI! Yay for MKE! So happy to connect with you, Vanessa! Thank you for supporting my site!

      Reply

Easy Nut-Free Keto Chocolate Cookies Recipe (Low-Carb, Gluten-Free) (2024)

FAQs

What keto flour is closest to regular flour? ›

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

Which flour is low in carbs? ›

Almond flour , the most commonly known and used nut flour – is available in most grocery stores and relatively simple to use when replacing high-carb flours. Due to its high fat content, and lack of gluten, you may require additional eggs or baking powder to give your baked goods more structure.

What is the nut free keto flour? ›

Sunflower flour is a great nut-free alternative to almond flour. It's fine-textured, gluten free, high in fiber and friendly to keto and vegan baking. Another 100% plant-based whole food flour, you can make it yourself by grinding sunflower seeds or buy it from the store.

Is gluten free flour good for keto? ›

Therefore, gluten-free flour isn't keto-friendly because of the high carbohydrate count. Keto flour typically is more nutrient dense than gluten-free flour. Many gluten-free flour mixes contain rice, potato, corn or tapioca starch that offer minimal nutrition.

What flour is gluten-free and low-carb? ›

Almond flour is one of the most popular options for those on a keto or low-carb diet. It is made from ground blanched almonds (which also makes it 100% gluten-free) and is low in carbohydrates and high in healthy fats and protein.

What can I substitute for almond flour in keto recipes? ›

The simplest keto flour alternative you can use is sunflower seed meal or pumpkin seed meal. All you have to do with these alternatives is replace the almond flour/meal with the same amount of sunflower seed or pumpkin seed meal. If these options are too expensive, consider using coconut flour instead.

What is the best keto flour for baking? ›

The most widely used flour for keto baking is almond flour, which is made of nuts that have had their shells removed. Taking off the shells gets rid of the brown flecks that would otherwise be present; when not removed, ground almonds are known as almond meal.

What can I eat instead of rice on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

Which has less carbs almond flour or coconut flour? ›

Nutrients: Both almond flour and coconut flour are popular ingredients in low-carb baking, but almond flour contains about twenty-one grams of carbohydrates per one hundred grams, while coconut flour contains about sixty-four grams of carbohydrates.

What bread has the lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Is oatmeal good for keto diet? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

What kind of bread is keto friendly? ›

Rye bread is an excellent option for those on a keto diet. It is low in carbs and high in protein. There are many types of rye bread, so be sure to find one that fits your dietary needs. There are many brands of rye bread available on the market.

What fruits are keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Is Rice good for keto? ›

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I substitute carbquik for flour? ›

Carbquik makes a perfect substitute for flour or a baking mix. In fact, it tastes just like the “Real” thing! Carbquik baking mix has 90% fewer carbohydrates than Bisquik and also has no trans fat or hydrogenated oils.

Can you replace all purpose flour with almond flour? ›

Almond flour is a little more moist than wheat flour, and doesn't have quite the same binding qualities. You'll do best to substitute 1:1 to begin with, as many recipes respond well to this direct replacement. But be prepared to add more almond flour as you go to compensate for the wetter batter.

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