Easy Kohlrabi Fritters Recipe | Vegan Snacks & Sides (2024)

I don’t know about you but I’ve only learned about kohlrabi’s existence a few years back. It isn’t one of the vegetables my mom used in cooking as I was growing up. When I first saw it, I was quite intrigued and had to look on the internet to see how to use it and if it could be eaten raw or cooked. Although you can have the kohlrabi raw, like grated in a salad, you will find that when cooked its flavor is enhanced and it becomes much sweeter.

One of my favorite ways to eat it is grated in fritters with other veggies and herbs. This kohlrabi fritters recipe is an easy one with just 6 main ingredients. It doesn’t have any eggs or dairy, so it’s great if you are vegan or fasting. We love them as a snack or side dish with a yogurt dip on the side to dip them in, like tzatziki or beet dip.

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  • 👩🏻‍🍳 Why you should try my recipe
  • 🥣 Serving suggestions
  • 🧰 Storage
  • ❓ FAQ
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  • 💬 Comments

Why you should try my recipe

  • It takes only 10 minutes to prepare the mixture for the fritters and 20 minutes to cook them.
  • Crispy on the outside and soft in the middle.
  • Easy to follow steps and tips for the perfect fritters.
  • They are Vegan. No eggs or dairy in this recipe.
  • Great for little children and babies that follow BLW method.

Ingredients & How-to

You will need just 5 ingredients to make these kohlrabi fritters, a carrot, a zucchini, green onions, flour, baking powder and some salt & pepper for seasoning. So let’s get started!

Easy Kohlrabi Fritters Recipe | Vegan Snacks & Sides (1)

01. I first start with the kohlrabi. If it comes with the green stems then remove those. The stems and leaves are edible, so don’t throw them away. You can add them to stews, soups or they can be simply steamed or sautéed with some garlic and olive oil. I then peel the kohlrabi root as the skin is pretty hard and difficult to handle.

Easy Kohlrabi Fritters Recipe | Vegan Snacks & Sides (2)

02. I grate the peeled kohlrabi root using the coarse side of my grater and place the mixture to a bowl. This recipe for kohlrabi fritters requires mainly grating so if you have a food processor with a grating blade, it will save you some time and effort.

Easy Kohlrabi Fritters Recipe | Vegan Snacks & Sides (3)

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Easy Kohlrabi Fritters Recipe | Vegan Snacks & Sides (4)

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03. Next, I grate the zucchini and carrot coarsely. I place a tea towel inside a bowl and add the grated veggies in. Then I wrap the towel and squeeze as much water out of the veggies as I can. That will make my fritters hold their shape better and be more crispy. I discard the water and add the grated vegetables to a bowl.

04. For the green onions, I’m using 2-3 depending on the size. I slice them first lengthwise and them chop them coarsely.

Easy Kohlrabi Fritters Recipe | Vegan Snacks & Sides (5)Easy Kohlrabi Fritters Recipe | Vegan Snacks & Sides (6)

05. I add the rest of the ingredients to the bowl, the flour and baking powder, and mix everything well. The batter will be a bit sticky but not runny or falling apart. If you are finding it hard to shape, then you could add a tablespoon of flour in.

06. Depending on how big your vegetables are, you will get around 10-12 kohlrabi fritters. I take a heaped tablespoon of the mixture and gently press it in my palm, then form a ball and press it a little bit to flatten it out. When all the fritters are ready, it’s time for frying.

Easy Kohlrabi Fritters Recipe | Vegan Snacks & Sides (7)Easy Kohlrabi Fritters Recipe | Vegan Snacks & Sides (8)

07. I add around 1in /2 cm of oil to a nonstick frying pan and heat it over medium to high heat. I add the kohlrabi fritters in batches, 4-5 at a time and I cook them for 3-4 minutes on each side until they have a nice golden brown color. To remove any excess oil, when I take them out of the pan, I place them on a paper towel.

Easy Kohlrabi Fritters Recipe | Vegan Snacks & Sides (9)

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Serving suggestions

We usually have these vegan kohlrabi fritters as an appetizer or side dish with some dipping sauce like tzatziki or my favorite beet dip with yogurt. They are also great for packing and taking out on a picnic or when out for a walk.

These are also great for babies that follow the Baby Led Weaning method and children. If you are planning to share the fritters with your baby, then I recommend not adding any salt to the mixture, as salt intake should be monitored and kept to a minimum for young children and especially babies under 12 months. My little one loves having the kohlrabi fritters as a snack with some yogurt on the side!

Storage

I recommend eating the kohlrabi fritters fresh and warm, while they are still crispy. The fritters are also freezable after being cooked. Let them cool down completely, then place some parchment paper squares between them and place them in the freezer in a ziplock bag for up to 2 months. Preheat the oven to 180°C/350°F and bake them for 8-10 minutes or on a nonstick frying pan until piping hot all the way through.

FAQ

  • What herbs can I add to the kohlrabi fritters?If you would like to add any fresh or dry herbs to the kohlrabi fritters, I recommend adding some oregano or mint as they really compliment the flavor of the kohlrabi.

  • Can I add cheese in the kohlrabi fritters?Yes definitely, after adding all the veggie and flour, simply crumble some feta cheese in or some grated hard cheese like graviera or romana. Mix well to incorporate the cheese with the rest of the ingredients and continue with cooking them.

  • Can babies have kohlrabi fritters?Yes, kohlrabi fritters are great for babies that follow the baby-led weaning method and little children as they are easy to hold with their little hands, and they can be used as dippers in sauces and yogurt. Just make sure you don’t add any salt to the mixture as daily salt intake should be as low as possible.

  • Are kohlrabi fritters freezable?Yes they are after being cooked. Place some parchment paper squares between the fritters and put them in a ziplock bag in the freezer. Consume within the next 2 months. When ready to eat, thaw them in the fridge, then bake them for 8-10 minutes in a preheated oven to 180°C/350°F.

  • Can I eat the kohlrabi stems and leaves?Kohlrabi stems and leaves are edible. You can add them in stews, soups or they can be eaten steamed or sauteed with a drizzle of lemon.

Easy Kohlrabi Fritters Recipe | Vegan Snacks & Sides (2024)

FAQs

How do you serve kohlrabi? ›

It may not look like the most delectable or visually stunning vegetable, but kohlrabi is nutrient-dense, subtly tasty, and worth adding to stews, curries, soups, pickles, and salads. Oh, and you can even eat it on its own — take a smaller springtime kohlrabi, peel back the leaves, and just bite it like an apple.

Can you eat the stems and leaves of kohlrabi? ›

All parts of the kohlrabi are edible, though most people just stick to the bulbous bottom. The leaves and stems are best sautéed or added to a stir-fry. The bulb can be eaten raw, which maintains its super-crisp texture and mild bite, or it can be roasted, sautéed, steamed, or boiled and mashed like a potato.

Do you peel kohlrabi before eating? ›

Whether you're cooking kohlrabi or serving it raw, you will need to completely peel and discard the thick, tough outer layer (you may need a sharp knife for this; the skin is quite tough and indigestible). Cut the kohlrabi. To enjoy the crunch of raw kohlrabi, you'll want to cut it into delicate pieces.

What cultures eat kohlrabi? ›

Kohlrabi has a long history and is popular in many cuisines including German, Irish, Indian, Chinese, and African. A European botanist first described kohlrabi in 1554.

How do Germans eat kohlrabi? ›

Kohlrabi can be eaten raw or cooked. Raw kohlrabi is delicious and refreshing shredded with a vinaigrette dressing or added to a salad. For best results, choose small, young kohlrabi if using it raw. Kohlrabi can be boiled, steamed, baked, and filled.

Is kohlrabi good for stomach? ›

Kohlrabi is packed with nutrients that are linked to various health benefits. It's a good source of fiber, which is important for a healthy gut and proper digestion. Plus, its many nutrients and plant compounds support your immune system and may lower your risk of heart disease, certain cancers, and inflammation.

Can you eat too much kohlrabi? ›

Kohlrabi is a healthy ingredient, and it's low in calories. Eating too much of any cruciferous vegetable can cause gas that can make you uncomfortable. Moderate your portion sizes to help ensure that you are able to enjoy the benefits of kohlrabi without negative digestive effects.

Is kohlrabi hard to digest? ›

Consumption of cruciferous vegetables like kohlrabi in excess can lead to gastrointestinal discomfort. It is rich in fibre, which takes a longer time to digest and overeating such vegetables can lead to problems like nausea, bloating, and diarrhoea.

Can kohlrabi be eaten raw? ›

Kohlrabi can be eaten raw or cooked. I've grilled it, roasted it, braised and mashed it, all with great success. Here's are a couple of my favourite preparations. One raw, one cooked.

Why is my kohlrabi bitter? ›

The best quality kohlrabi—sweet, crisp, juicy—results from fast growth without heat or moisture stress. If the plants are overheated or struggling to take up water, they will produce chemicals that have strong, bitter flavors.

How long does kohlrabi last in the fridge? ›

Place kohlrabi in a perforated plastic bag in the vegetable crisper section. Kohlrabi with the leaves attached will keep in the refrigerator for 2 to 4 weeks, without the leaves 2 to 3 months.

What does kohlrabi taste like cooked? ›

Kohlrabi tastes similar to a broccoli stalk, but a bit more tender and sweet. Don't forget to remove the tough outer peel, then use the bulb either raw or cooked. It can be prepared much like a broccoli stalk, too—if raw, shred it and use it in slaw or thinly slice and use in a salad.

What is kohlrabi called in America? ›

Kohlrabi (German: [koːlˈʁaːbi]; pronounced /koʊlˈrɑːbi/ in English; scientific name Brassica oleracea Gongylodes Group), also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage.

What is kohlrabi USA called? ›

Other names for kohlrabi include “Kohl-Rabi,” “German Turnip,” “Stem Turnip” and “Cabbage Turnip.”

What is the closest vegetable to kohlrabi? ›

Cauliflower. Much like broccoli, cauliflower can also be used as a kohlrabi substitute with it's especially neutral flavor. As cauliflower florets tend to hold together more than broccoli florets, the entire head of cauliflower can be used in most kohlrabi recipes.

How do you prepare kohlrabi for eating? ›

Cut off the stems: If the stems and leaves are still attached to the kohlrabi, cut them off. (Save the leaves and cook them just like kale or turnip greens.) Slice in half: Cut the kohlrabi head in half down through its center. Slice into quarters: Place the halved kohlrabi cut side down and slice into quarters.

What does kohlrabi taste like to eat? ›

What Does Kohlrabi Taste Like? Kohlrabi tastes similar to a broccoli stalk, but a bit more tender and sweet. Don't forget to remove the tough outer peel, then use the bulb either raw or cooked. It can be prepared much like a broccoli stalk, too—if raw, shred it and use it in slaw or thinly slice and use in a salad.

How do you cook kohlrabi and what does it taste like? ›

It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like flavor as it matures. Look for fresh leaves, which indicate recent harvest, and a firm bulb.

What is the best way to fix kohlrabi? ›

Toss the diced kohlrabi with olive oil, garlic, and salt. Add some coarsely chopped onion pieces if you like, half way thru roasting. Roast in a roasting pan (not a cookie sheet, needs sides) so that you may toss them over every now and then. You want to cook them until the bottom starts to stick then toss and repeat.

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