A Great Recipe with Banana Peppers (2024)

The first time I tasted this relish, I was just entranced, enchanted, excited and exuberant. Maybe enough alliteration? Still, this relish is just one of the best condiments. It is more versatile than almost anything I have tried. What is it? It is a mustard relish with banana peppers.

Hot Pepper Mustard Relish: good enough to eat by the spoonful!

I originally tasted a version of this relish at the house of my dearest friend, Chris. We have been friends from childhood on, though we are not in touch very much anymore. The time and distance do not dim the memories. I still consider her my best friend. Whenever Chris and I have been together as adults, I have always come away with more fantastic recipes to use. She loves to cook and bake as much as I. When I began looking into gluten-free baking, she was the first person I turned to for advice. She has been on a gluten free regimen for many years, out of choice.

Last year's Relish

Getting back to this relish, it is known by many names. I don't know where it may have originated. I have seen similar recipes from "Amish Country" in Ohio, where I grew up. More currently, Michael Symon (also from Ohio, BTW), talks about a very similar mixture he calls "Sha Sha Sauce". The amounts of the ingredients may vary a little from one recipe to another, but it is the same basic thing...and it is GOOD!

This year, banana peppers have been very little in evidence. I have been waiting to see them at the Farmers' Market but have so far only seen a few. And now, we are dipping into the higher 30 degree range at night already this far north, and the Farmers' Market will soon be done for the year. Pumpkins and winter squash of all sorts have been out in force. And, some of the most gorgeous bell peppers I have ever seen were out last week. Maybe I will still have an opportunity to find more banana peppers, but for now, I did make one batch of this marvelously flavored relish using half banana peppers and half what appeared to be Anaheims. The Anahaim peppers were so beautiful and big. I had begun removing seeds and membranes before I remembered to get a photo, but you can see how large the Anaheim peppers were from the photo of them, halved, next to my Hammer Stahl Santoku knife with a 7.5-inch blade!

lighter color Banana Peppers left; larger, green Anaheim Peppers right

What is so fantastic about this relish?

You may be wondering why the raptures. Well, the relish is a little bit sweet, a little bit spicy (depending on the heat level of the particular peppers), nice and creamy and mustardy. Somehow, all those things combine into a most indescribably good flavor profile. Here are some of the many uses for this condiment:

  • spread on any sandwich; ham, BLT, leftover meatloaf; be creative
  • on tortillas for quesadillas
  • on toast to pair with eggs for breakfast
  • on buns for burgers or hot dogs
  • as a veggie dip
  • on crackers
  • or just scoop out a spoonful, it is that good!

Until you've tasted it, this relish may not be top of mind. Once tasted, you won't forget it! I introduced it to my son Ken and his wonderful wife, Julia, last year when they came to visit. I sent them home with a jar. They asked for more. This year, just a week or so back, when again visiting, I sent them home with two jars. And that left me with none. I knew I would be making some very soon, so this was no problem.

This year's batch of Hot Pepper Mustard Relish

A few days ago, while I had the Finnish Rye Bread rising, I set about making this relish again. I had made a few changes to the recipe Chris gave me. Still, when looking at the recipe again, I was thinking that not all peppers are created equal. Sometimes banana peppers are long and sometimes not quite so long. How much would the right amount be in cups, I wondered. This time, while chopping all the peppers, I first weighed them, then cleaned and chopped them and measured the amount. This way there is less guesswork involved.

When beginning work on the recipe, I thought maybe there were more peppers this year than last year, so I altered the amounts of vinegar, sugar and mustard to reflect this. I used about twice the onion, since the onion was large and fresh from the market also. So, a little more of this, a little more of that, and I had a little bit different a recipe than I started with. None of this changed the excellent flavor. This combination of ingredients just cannot be beat.

Hot Pepper Mustard Relish


Makes 8½ cups

1¾ pound banana peppers
2¼ cup white vinegar
2¼ cup yellow mustard
2¾ cup sugar
½ cup + 2 tablespoons all-purpose flour
1¼ teaspoon Kosher or canning salt
1 large onion, finely chopped (about 2 cups)
2 - 4 cloves garlic, minced or through a garlic press

chopped peppers left, mixing the recipe right

Set a large canning pot at least halfway filled with water to boil. Set the clean canning jars and rings in the pot. Have lids handy.

Remove stem ends, seeds and membranes from the peppers, then chop into small pieces about ¼ inch in size. There should be about 4 cups. Set aside.

In an 8-quart pot, combine the vinegar, mustard and salt. In a bowl whisk together the flour and sugar and stir into the pot. Add in the onion and garlic and stir well. Bring the mixture to a boil, stirring until the mixture thickens. Add the chopped peppers and continue to cook, maintaining a strong simmer and stirring often over medium low to low heat for 20 minutes.

Drop the lid sections of the canning jars into the boiling water with the jars and rings to heat through, but do not leave them for too long. Pack the relish into the sterile jars, top with lids and screw on the rings. Set the sealed jars into a boiling water bath to cover. If the water in the canning pot does not cover the jars, add water until it does. Bring to a boil and time for 20 minutes. Remove and wait from that wonderful sound of the "pop" as lids seal.


My passion is teaching people how to create a harmony of flavors with their cooking, and passing along my love and joy of food, both simple or exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, continuing my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own. Join me also at A Harmony of Flavors onFacebook, andPinterest.

A Great Recipe with Banana Peppers (2024)

FAQs

What can I do with a lot of banana peppers? ›

If you have too many and are looking for a way to preserve them, you can pickle them or turn them into jelly or salsa. They're also tasty on homemade pizza, turned in pepper poppers (with cheese), deep fried or stuffed, or even added to a salad dressing for some extra flavor.

What are banana peppers good for? ›

The capsaicin in banana peppers can help speed up the digestive process, increase your metabolism, and even protect against stomach ulcers. Their high fiber levels may also help reduce or treat constipation and other digestive problems.

How long should a banana pepper be before you pick it? ›

How to Harvest Banana Peppers. Harvest banana peppers any time after they reach their full size (about four to eight inches, depending on the variety) and turn from green to yellow—generally 60 to 75 days after transplanting.

How many banana peppers per person? ›

Nutrition Facts
About 5 servings per container
Serving SizeAbout 5 peppers (28g)

Can u freeze banana peppers whole? ›

Learn how to freeze banana peppers, whether they are sliced and diced, whole, or precooked. Thaw frozen peppers for use in soups, stews, or stir fry.

What food goes well with banana peppers? ›

Pickled or fresh banana peppers have a distinct tangy flavor that plays well with spicy sausage, earthy mushrooms, salty olives, sweet sun-dried tomatoes, and other toppings. Banana peppers are an ensemble player.

What meat goes well with banana peppers? ›

hoagie rolls, salami, swiss cheese, pickles, sliced ham, pork shoulder roast…

Are banana peppers good for your kidneys? ›

According to Healthline, banana peppers have a lot of potassium, which our bodies use to help keep our blood pressure low and lessen the chances of strokes, kidney stones, and osteoporosis. Plus, it helps nerves send signals to your brain and manage muscle contractions.

Can I eat banana peppers raw? ›

Banana peppers are a medium-sized bright yellow chili pepper with a zesty, mild taste. Also known as yellow wax peppers, banana peppers have smooth, waxy skin. They can be eaten raw or pickled and added to sandwiches, salads, pizza, nachos and charcuterie and cheese boards.

Should fresh picked banana peppers be refrigerated? ›

Whether you picked your banana peppers from your home garden or bought them at the grocery store, you have to put them right into your refrigerator to keep them fresh, even if you plan to store them in other ways later. You can store the whole banana peppers or chopped and sliced ones.

How do you eat banana peppers? ›

You can eat these peppers raw or pickled, but you've likely only encountered them pickled because that's what's more readily available. If you're into gardening, you can definitely grow your own banana peppers right in your own backyard and enjoy them raw, grilled, baked, or pickle them yourself.

Can you eat banana peppers once they turn red? ›

Banana peppers turn red when allowed to fully ripen. Fully-ripe banana peppers have softer skin and a sweeter flavor. Red banana peppers taste sweet and mild.

Are banana peppers good or bad for you? ›

Although banana peppers aren't spicy like jalapenos, they contain capsaicin, which has anti-inflammatory, antioxidant, anti-cancer, vascular improvement, and cardio-protective effects. Capsaicin has also been noted to improve our digestive system by boosting our healthy gut bacteria (10, 11).

Are banana peppers good for your stomach? ›

Some people worry that eating hot peppers can cause digestive problems. Eating spicy peppers won't damage your digestive system. In fact, research shows that the capsaicin in them may reduce stomach acids and prevent ulcers.

Are banana peppers good for high blood pressure? ›

For people with hypertension: banana pepper is a good antihypertensive drug and does not have any side effects. Researchers have long found that foods high in potassium and low in sodium have the ability to lower high blood pressure and prevent stroke.

What can you do with overload of peppers? ›

How to Use Up Your Extra Peppers
  1. Roasted Pepper & Butternut Squash Soup.
  2. Roasted Red Pepper Soup.
  3. Bell Pepper Chicken & Dill Soup.
  4. Turkey Stuffed Bell Peppers.
  5. Long Sweet Pepper Boats.
  6. Bell Peppers Stuffed with Tomato Couscous.
  7. Mini Sweet Pepper & Orange Cranberry Muffins.
  8. Bell Pepper Cornbread.
Aug 17, 2020

Can you freeze fresh sweet banana peppers? ›

Yes, you can freeze banana peppers without blanching them first. Simply slice them into rings or strips, remove the seeds and stem, place them in freezer-safe bags or containers, and freeze. However, blanching can help preserve their colour and texture.

How long does a jar of banana peppers last? ›

Unopened and kept in a cool, dark place (like a pantry), purchased pickled items will last years. Once opened, they should last about one year at near-peak quality. Homemade pickled items will last anywhere from 3-4 weeks to 2-6 months — depending on the recipe, method, and, well, who you ask.

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