30 Beet Dishes That'll Convince You To Try A New Recipe (2024)

FAQs

30 Beet Dishes That'll Convince You To Try A New Recipe? ›

As much as I adore Beet Salad, I rarely made it at home, because by the time I finished the beets, my hands, cutting board, and counter all were stained with telltale red juices. Then, I picked up a transformative piece of information: you do not need to peel beets when roasting.

As much as I adore Beet Salad, I rarely made it at home, because by the time I finished the beets, my hands, cutting board, and counter all were stained with telltale red juices. Then, I picked up a transformative piece of information: you do not need to peel beets when roasting.

Salmon goes well with beets. Try this salad with Pan Seared Salmon. Veggies. Other root vegetables like Roasted Sweet Potatoes are a scrumptious pairing with beets.

Eat them however you like: grated on salads, juiced, steamed, baked, or made into borscht or pickled. Try the golden ones too, they are especially nice as a side dish, steamed and served with a bit of butter, salt and pepper, and some grated onion and fresh dill. How do you pickle beets from a can?

Every part of the beet—from the stem to the bulb—is edible. If you're using the whole beet, be sure to wash it well before cooking to get rid of any fertilizers or dirt. You can peel the beet before cooking or eat it with the skin on. Beets have a distinctive, earthy flavor.

My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does. Another advantage is that they don't bleed as much, especially if they're roasted whole. Incidentally, to get beet stains off your hands, wet them, rub them with coarse salt, then wash with soap.

Beets are great for the digestive system because of their effects on gut bacteria health. However, people with sensitive stomachs may experience digestive distress (like gas or bloating) when consuming beets. A mild upset stomach could be the result of the fiber content in beets helping clear the digestive tract.

Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet. Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk of this condition.

You can use cooked beets in salads, to make hummus or to blend into smoothies. They can be diced for slaw, quartered for a grain bowl or mashed to make a dip or spread. Their thick and chewy texture is even great in a galette or quesadilla.

While not as popular as other canned vegetables like corn or green beans (via USA Today), canned beets are an honorable underdog, and so is their liquid. Plain or salted, you should never get rid of the liquid from canned beets because it is completely edible!

Can you use canned beets instead of fresh beets? ›

That is a very common question, and is often asked in relation to fruit and vegetables in general. Frozen and canned varieties are often great alternatives to the fresh, particularly if they are not in season.

Beets are high in nitrates which research suggests improve cardiovascular health in several ways. Some studies show beetroot juice supplementation may lower blood pressure and increase blood flow. It increases oxygen uptake, lengthening the time it takes to become fatigued, which allows people to stay active longer.

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.) You can also pickle cooked beets.

Simple Oven Roasted Beets (No Peeling Required!)

Scrub and trim your beets. Preheat your oven to 400°F / 200°C. Rub the beets in olive oil, then wrap each beet tightly in foil. Transfer the wrapped beets to the prepared baking sheet and roast until completely tender when pierced with a knife,45 to 60 minutes.

Steaming beets is a healthful cooking method because they retain most of their vitamins and minerals—they're not boiled out in water—and stay incredibly vibrant. Plus, steaming small beets or beet quarters is quick and easy for weeknights.