Dining out? Use our 2024 Qdoba Keto Dining Guide to keep your order low carb.
It’s like Chipotle, but the guac is free.
When you need something quick, keto, and crave-worthy, look no further than Qdoba. Their Mexican-inspired menu lets your imagination decide with so many ways to customize your next keto meal.
Plus, Qdoba came out with new Post Workout bowls for 2024 and the lineup includes a NEW “The Keto Bowl.” These easy-to-order low carb meals were designed to make ordering keto simple!
We’ve updated our nutrition information to include these new bowls. However, if you’d like to customize another Qdoba bowl to be low carb, we’ve also kept our ordering guide on how to do so below! You can also always reference the Qdoba nutrition guide on Qdoba’s website should you need more information on an ingredient.
Here are some easy Qdoba keto orders next time hunger strikes.
Qdoba Keto Bowl With Brisket Birria
Several locations offer brisket as a protein option. You used to have to customize a brisket bowl to make it keto-friendly by using only smoked brisket, lettuce, pico de gallo, salsa verde, cheese, & guacamole. Now, Qdoba offers The Keto Bowl and it comes with that low carb recipe as the default!
Brisket Birria The Keto Bowl nutrition: 370 calories | 25g fat | 13g carbs | 7g fiber | 4g sugar | 25g protein | 6g net carbs
Custom Qdoba Keto Smoked Brisket Bowl
You can also create your own keto brisket bowl by customizing a regular bowl and piecing together the ingredients.
Nutrition Info:
- Brisket Birria: 3.5 oz. | 140 calories | 7g fat | 3g carbs | 0g fiber | 1g sugar | 15g protein | 2g net carbs
- Romaine Lettuce: .25 oz. | 0 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein | 0 net carbs
- Pico de Gallo: 1 oz. | 5 calories | 0g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein | 1g net carbs
- Salsa Verde: 1 oz. | 10 calories | 0g fat | 1g carbs | 1g fiber | 1g sugar | 0g protein | 0g net carbs
- Cheese: .25 oz. | 25 calories | 2g fat | 1g carbs | 0g fiber | 0g sugar | 1g protein | 1g net carbs
- Guacamole: 4 oz. | 170 calories | 15g fat | 9g carbs | 7g fiber | 1g sugar | 2g protein | 2g net carbs
Smoked Brisket Bowl total nutrition: 350 calories | 24g fat | 15g carbs | 8g fiber | 3g sugar | 18g protein | 7g net carbs
Qdoba Keto Bowl with Grilled Adobe Chicken
Feeling the hunger pains? Order the new The Keto Bowl with chicken for a hearty Qdoba low carb meal. This bowl is loaded with grilled chicken, lettuce, pico de gallo, salsa verde, cheese, & guacamole.
Chicken The Keto Bowl nutrition: 400 calories | 26g fat | 11g carbs | 7g fiber | 3g sugar | 33g protein | 4g net carbs
Custom Qdoba Keto Chicken Protein Bowl
You can also make a similar bowl by customizing a standard Qdoba bowl to include the below ingredients. This version includes fajitas peppers. You’ll just want to ask for no beans when ordering to make sure it is keto-friendly.
Nutrition Info:
- Grilled Adobo Chicken: 3.5 oz. | 170 calories | 9g fat | 1g carbs | 0g fiber | 1g sugar | 23g protein | 1g net carbs
- Fajita Peppers: 2 oz. | 40 calories | 3g fat | 3g carbs | 1g fiber | 2g sugar | 1g protein | 2g net carbs
- Romaine Lettuce: .25 oz. | 0 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs
- Pico de Gallo: 1 oz. | 5 calories | 0g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein | 1g net carbs
- Salsa Verde: 1 oz. | 10 calories | 0g fat | 1g carbs | 1g fiber | 1g sugar | 0g protein | 0g net carbs
- Guacamole: 4 oz. | 170 calories | 15g fat | 9g carbs | 7g fiber | 1g sugar | 2g protein | 2g net carbs
Chicken Protein Bowl total nutrition: 395 calories | 27g fat | 15g carbs | 9g fiber | 5g sugar | 26g protein | 6g net carbs
Qdoba Keto Bowl With Grilled Steak
Steak lovers can also get in on the new Qdoba Keto Bowl. Like the others, this steak version comes with lettuce, pico de gallo, salsa verde, cheese, & guacamole.
Grilled Steak The Keto Bowl nutrition: 490 calories | 38g fat | 13g carbs | 7g fiber | 4g sugar | 25g protein | 6g net carbs
Custom Qdoba Keto Steak Protein Bowl
Create your own low carb steak bowl by asking for a bowl made with only the below ingredients. Nutrition calculations are per serving size and the total may vary slightly depending on preparation. Make sure to ask for no beans when ordering!
Nutrition Info:
- Grilled Steak: 3.5 oz. | 260 calories | 21g fat | 3g carbs | 0g fiber | 1g sugar | 15g protein | 3g net carbs
- Romaine Lettuce: .25 oz. | 0 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein | 0 net carbs
- Pico de Gallo: 1 oz. | 5 calories | 0g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein | 1g net carbs
- Salsa Verde: 1 oz. | 10 calories | 0g fat | 1g carbs | 1g fiber | 1g sugar | 0g protein | 0g net carbs
- Cheese: .25 oz. | 25 calories | 2g fat | 1g carbs | 0g fiber | 0g sugar | 1g protein | 1g net carbs
- Guacamole: 2 oz. | 80 calories | 8g fat | 5g carbs | 4g fiber | 0g sugar | 1g protein | 1g net carbs
Steak Protein Bowl total nutrition: 380 calories | 31g fat | 11g carbs | 5g fiber | 2g sugar | 17g protein | 6g net carbs
“I’ll have a Burrito Bowl with…”
Who knows your tastes better than you? At Qdoba, you can customize a bowl full of your favorite flavors. And the best part? Guacamole and queso are available at no additional charge (take note, Chipotle)!
If you’d like to get creative with your keto order, follow the nutritional guidelines below to create a low carb meal made just for you!
How to create a custom keto burrito bowl at Qdoba:
- Select 1 from your protein options:
- Grilled Adobo Chicken: 3.5 oz. | 170 calories | 9g fat | 1g carbs | 0g fiber | 1g sugar | 23g protein | 1g net carbs
- Ground Beef: 3.5 oz. | 190 calories | 12g fat | 4g carbs | 1g fiber | 1g sugar | 15g protein | 3g net carbs
- Impossible Protein: 3.1 oz. | 170 calories | 9g fat | 8g carbs | 0g fiber | 1g sugar | 13g protein | 8g net carbs
- Pulled Pork: 3.5 oz. | 110 calories | 4.5g fat | 0g carbs | 0g fiber | 1g sugar | 14 protein |0g net carbs
- Grilled Steak: 3.5 oz. | 260 calories | 21g fat | 3g carbs | 0g fiber | 1g sugar | 15g protein | 3g net carbs
- Brisket Birria: 3.5 oz. | 140 calories | 7g fat | 3g carbs | 0g fiber | 1g sugar | 15g protein | 2g net carbs
- Choose any extra proteins (additional cost), bowl, no rice, and no beans
- Select up to 2 queso options:
- Queso Diablo: 2 oz. | 90 calories | 7g fat | 3g carbs | 0g fiber | 1g sugar | 2g protein | 3g net carbs
- Three Cheese Queso: 2 oz. | 80 calories | 8g fat | 3g carbs | 0g fiber | 1g sugar | 3g protein | 3g net carbs
- Select up to 3 salsas & sauces:
- Pico de Gallo: 1 oz. | 5 calories | 0g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein | 1g net carbs
- Salsa Verde: 1 oz. | 10 calories | 0g fat | 1g carbs | 1g fiber | 1g sugar | 0g protein | 0g net carbs
- Salsa Roja: 1 oz. | 5 calories | 0g fat | 2g carbs | 0g fiber | 1g sugar | 0g protein | 2g net carbs
- Fiery Habanero: 1 oz. | 10 calories | 0g fat | 2g carbs | 1g fiber | 1g sugar | 0g protein | 2g net carbs
- Chili Crema: 1 oz. |100 calories | 11g fat |1g carbs | 0g fiber | 1g sugar | 0g protein | 1g net carbs
- Roasted Tomato Salsa: 1 oz. | 5 calories | 0g fat | 1g carbs | 0g fiber | 1g sugar | 0g protein | 1g net carbs
- Picante Ranch Dressing: 1.5 oz. | 80 calories | 8g fat | 3g carbs | 0g fiber | 2g sugar | 1g protein |3g net carbs
- Select any additional Qdoba low carb toppings, no limit:
- Cheese: .25 oz. | 25 calories | 2g fat | 1g carbs | 0g fiber | 0g sugar | 1g protein | 1g net carbs
- Sour Cream: 1 oz. | 50 calories | 5g fat | 3g carbs | 0g fiber | 1g sugar | 1g protein | 3g net carbs
- Guacamole: 2 oz. | 80 calories | 8g fat | 5g carbs | 4g fiber | 0g sugar | 1g protein | 1g net carbs
- Fajita Peppers: 2 oz. | 40 calories | 3g fat | 3g carbs | 1g fiber | 2g sugar | 1g protein | 2g net carbs
- Romaine Lettuce: .25 oz. | 0 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein | 0 net carbs
- Pickled Red Onion: .8 oz. | 10 calories | 0g fat | 3g carbs | 0g fiber | 2g sugar | 0g protein | 3g net carbs
- Pickled Jalapeños: 1 oz. | 15 calories | 0g fat | 3g carbs | 0g fiber | 2g sugar | 0g protein | 3g net carbs
- Cilantro: 0.5 oz. | 0 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs
- Bacon (select locations): 1 oz. | 120 calories | 8g fat | 1g carbs | 0g fiber | 0g sugar | 9g protein | 0g net carbs
“Can I have a side order of Tortilla Soup with…”
Want a little break in the price? For a limited time, you can order the Tortilla Soup off the sides menu and still have the option to add some extra protein and toppings. This low carb Qdoba order makes a great quick lunch option.
How to order Tortilla Soup at Qdoba keto style:
- Choose Tortilla Soup from Sides menu
- Tortilla Soup: 4 oz. | 50 calories | 2g fat | 6g carbs | 2g fiber | 1g sugar | 1g protein | 4g net carbs
- Add chicken if desired
- Add cheese and/or sour cream if desired
“Can I have an order of the Loaded Tortilla Soup with…”
If you’re really hungry, you can opt for the Loaded version of the Tortilla Soup. This meal can add up to a higher carb count as you’re starting with 7g net carbs but if it fits into your macros, it can be a very filling and satisfying meal.
How to order Loaded Tortilla Soup at Qdoba keto style:
- Select 1 from your protein options (same options as above)
- Choose any extra proteins (additional cost), bowl (not the shell), no rice, and no beans
- Select up to 2 sauce options (same options as above)
- Select up to 3 salsas (same options as above)
- Select any additional toppings, no limit (same options as above)
“I’ll have a Salad with…”
Keep your meal light by starting with a base of fresh lettuce. The ordering process is the same as creating your own burrito bowl, with the addition of a dressing option. If you aren’t interested in the dressings offered, consider bringing your own single-serve dressing packet to pour on top. Or, who needs dressing when you can top your salad with guac, salsa, and sour cream?!
How to order a salad at Qdoba keto style:
- Select 1 from your protein options (same options as above)
- Choose any extra proteins (additional cost) & bowl(not the shell)
- Select dressing:
- Picante Ranch Dressing: 1.5 oz. | 80 calories | 8g fat | 3g carbs | 0g fiber | 2g sugar | 1g protein |3g net carbs
- Cilantro Lime Dressing (seasonal): .75 oz. | 50 calories | 5g fat | 2g carbs | 0g fiber | 2g sugar | 0g protein | 2g net carbs
- Select up to 4 Qdoba low carb salsas (same options as above)
- Select up to 2 Qdoba low carb sauce options (same options as above)
- Choose no rice and no beans
- Select any additional flavors, no limit (same options as above, minus lettuce)
“For a drink, can I have a…”
You need something to wash down the meal, right? Qdoba has a few no or low sugar drinks available to quench your thirst without packing on the carbs.
Qdoba low carb drink options:
- Caffeine Free Diet co*ke: 20 fl. oz | 0 calories | 0g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs
- Diet co*ke: 20 fl. oz. | 0 calories | 0g fat | 1g carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs
- co*ke Zero: 20 fl. oz. | 0 calories | 0g fat | 0g carbs | 0g fiber | 0g sugar | 0g protein | 0g net carbs
- Gold Peak Classic Blend Tea: 20 fl. oz. | 10 calories | 0g fat | 3g carbs | 0g fiber | 0g sugar | 0g protein | 3g net carbs
With a little due diligence, you can enjoy a Qdoba low carb lunch or dinnerwherever your adventures take you! Enjoy!
See the rest of our keto fast food dining guides!
