18 Easy And Healthy Meal Recipes That Make Solo Dining Fun (2024)

We know how it is. You've been working all day and all you want to do is curl up with a soothing bowl of ramen while watching your comfort showGilmore Girls. Forget about your plans to make a big meal when you're dining solo because we have 18 easy and healthy meal recipes you can whip up instead. Fromlow-carb to delicious make-ahead dinners, we're removing the pressure of following complicated recipes.

If that sounds right up your alley, take a look at these 18 easy and healthy meal recipes for one that will make all your solo-dining and binge-watching dreams come true.

Brit + Co Easy and Healthy Meal Recipes

18 Easy And Healthy Meal Recipes That Make Solo Dining Fun (1)

25-Minute Chili Oil Egg Ramen

It wouldn't be right if we didn't include an easy and healthy ramen recipe! It's a delicious meal that'll be ready in under 30 minutes. (via Brit + Co)

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20-Minute Orzo Carbonara with Crispy Prosciutto and Burrata

Take this fun twist on Carbonara and add orzo, fresh herbs, and a dash of prosciutto to make it come alive. It'll easily become your new comfort food to eat. (via Brit + Co)

18 Easy And Healthy Meal Recipes That Make Solo Dining Fun (3)

Garlic Mushroom Quinoa

Don't be afraid of quinoa because it's not hard to make! When paired with garlic, mushroom, and parmesan, it makes for an easy meal you can't resist. (via Brit + Co)

18 Easy And Healthy Meal Recipes That Make Solo Dining Fun (4)

Crockpot Spicy Chicken Tortilla Soup

We love easy crockpot recipes like this spicy chicken tortilla soup. With a touch of jalapenos and red enchilada sauce, your taste buds will love the spicy, yet soothing kick you get from each bite. (via Brit + Co)

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Sheet Pan Lemon Garlic Butter Salmon

This mouthwatering lemon garlic butter salmon makes us weak in the knees. It's an easy and healthy recipe that has all the bells and whistles of a hearty meal without the long prep work. (via Brit + Co)

More Easy And Healthy Meal Recipes

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Mason Jar Zucchini Noodles

Trade the carbs for a veggie with this delish recipe and your taste buds won't even notice. It's perfect for lunch at the park or a super-fast dinner. (via Inspiralized)

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Burrito Bowl

When it comes to Mexican food, we love spicy, savory bowlfuls of the stuff. This one’s just a quick chop away from being in your belly. (via PopSugar)

18 Easy And Healthy Meal Recipes That Make Solo Dining Fun (8)

Stuffed Sweet Potato

Here's a tip: Cook your sweet potato in the Crock Pot all day so it's already soft when you get home. Boom! (via Betsy Life)

18 Easy And Healthy Meal Recipes That Make Solo Dining Fun (9)

Mug Mac n’ Cheese

Such a delicious childhood treat doesn’t actually have to be made by the potful. You can make a single serving in a mug in just five minutes. (via Kirbie’s Cravings)

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Eggplant Parmesan

Cooking with eggplant like this might just make you feel like a modern-day Julia Child. Don’t know about you, but we could definitely use those vibes after a long day. (via Betsy Life)

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Tomato Cobbler

Once you’ve waited patiently for those ripe summertime tomatoes, make as much of this healthy cobbler as your oven can handle. (via Eat Drink Garden)

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BBQ Chicken Cobb Salad

While this recipe may make more than one serving, who says taking care of tonight’s dinner and tomorrow’s lunch is a bad thing? (via Damn Delicious)

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Single Serving Pizza

Sometimes, pizza is a must. Finally we have a solo recipe that will make enough to stave off our cravings. (via A Zesty Bite)

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Spinach and Potato Salad

You’ll be surprised that such a simple salad can be so delicious. It’ll be your go-to recipe by the end of spring. (via Naturally Ella)

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Picnic for One

Because everyone deserves a picnic in the springtime, whether you spread out your blanket in the nearest park or on your living room floor. (via 7970 Miles)

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Shrimp and Scallop Ceviche Stuffed Avocado

Pull this recipe out while you're on vacation and you'll agree that there's nothing like a little avocado and ceviche after a good swim. (via Foodie Crush)

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Egg Fried Rice

We just couldn’t resist more yummy Chinese food. Plus, you make this dish in a mug, which means fewer dishes to wash. (via Healthy Nibbles and Bits)

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Chickpea Nest

So technically this is breakfast food, but we wouldn't mind eating it for dinner too. (via Kitchen Treaty)

Follow us on Pinterest for more recipe inspo!

Lead image via Brit + Co

This article has been updated from a previous post.

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Casey Watkins

Casey is a lover of coffee, interior decorating, sunshine, good food, lipstick and laughing. Just a little bit addicted to Pinterest, her kitchen frequently produces recipes she finds there. She loves the crackling sound of opening a brand new book and the smell of freshly cut grass.

18 Easy And Healthy Meal Recipes That Make Solo Dining Fun (2024)

FAQs

What to cook for dinner when alone? ›

  1. French Onion Grilled Cheese. PHOTO: ROCKY LUTEN; FOOD STYLING: TAYLOR ANN SPENCER. ...
  2. Creamy Tuscan White Bean Skillet. ...
  3. Paella-Inspired Party Packs. ...
  4. Steak With Bourbon Garlic Cream Sauce. ...
  5. Everything Bagel Pasta. ...
  6. Turkey Taco Lettuce Wraps. ...
  7. Baked Feta Pasta. ...
  8. French Onion Chicken Meatballs.
Feb 29, 2024

How do you cook for just one person? ›

12 tips that make cooking for one person a breeze
  1. Keep staple items on hand. Buy cooking basics in bulk and store them in air-tight containers. ...
  2. Buy individual pieces of produce. ...
  3. Learn how to scale down recipes for one person. ...
  4. Get creative with seasonings. ...
  5. Freeze extra ingredients and leftover meals.
Sep 19, 2018

What can I make for dinner if I have no ideas? ›

30 Easy Dinner Ideas For When You're Not Sure What To Make
  • Fajita Parchment-Baked Chicken. tasty.co. ...
  • The Best Ever Slow Cooker Pot Roast. tasty.co. ...
  • Veggie Garlic Noodles. tasty.co. ...
  • Chicken & Biscuit Bake. tasty.co. ...
  • Taco Soup. tasty.co. ...
  • One-Pot Lemon Garlic Shrimp Pasta. ...
  • Chicken & Veggie Stir-Fry. ...
  • Oven-Baked French Bread Pizzas.
Apr 19, 2023

How can a single person eat healthy? ›

Aim for three meals a day, and try to hit general nutrition targets.
  1. Fill ¼ of the plate with protein (chicken, fish, legumes, eggs, or cheese).
  2. Fill ¼ of the plate with whole grains (wild rice, quinoa, whole-wheat pasta).
  3. Fill ½ the plate with vegetables (go for variety and color — kale, squash, carrots, broccoli).
Dec 2, 2015

Is it cheaper to eat out or cook for one person? ›

Pro: The Cost

Regardless of your state, cooking and eating at home is significantly cheaper than eating out. Even in the bottom ten states, the cheapest cost for a meal at an inexpensive restaurant costs well over $12 compared to $3.78 made at home.

How do you enjoy cooking when you live alone? ›

Here are a few extra suggestions:
  1. Don't cook in silence, if you don't like it. ...
  2. Similarly, don't always eat alone, if you don't like it. ...
  3. Meal planning. ...
  4. Get a small freezer, if at all possible. ...
  5. Buy meat, fish or cheese from independent shops, or the counter. ...
  6. Don't worry about eating simply. ...
  7. Set goals.

What should I eat when I live alone? ›

Frozen or canned fruits and vegetables can work just as well as fresh in some recipes. Other great pantry staples include microwaveable rice packets, cans of tuna, legumes, wholegrain cereals, seeds and nuts. Fresh foods such as eggs and tofu have a reasonable shelf-life and can be turned into a meal without waste.

What is lazy cooking? ›

It means making smart or clever adjustments that make cooking quicker and easier. Think of it as pandemic cooking 2.0—good, healthy food made convenient. It's all about sheet pan dinners, pressure cookers and any meal you can make in one vessel. It likely involves fewer steps and fewer ingredients.

How do you eat when nothing sounds good? ›

Here are some ideas to help inspire you the next time you're hungry but nothing sounds good:
  1. Snack Prep Rather Than Meal Prep. ...
  2. Simple, Nutritious Food Pairings. ...
  3. Fresh Fruits and Veggies. ...
  4. No Cook Meals. ...
  5. New Cuisines and Flavors. ...
  6. Comfort Foods.
Jan 16, 2024

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