15 Best Brazil Nut Recipes to Try Today (2024)

From healthy sweets to fresh salads and nutrient-packed bars, these easy and delicious Brazil nut recipes are the best way to make snacking healthier.

In fact, there’s no better way to get your daily dose of nutrition than eating these little guys right out of the package.

15 Best Brazil Nut Recipes to Try Today (1)

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That said, if you want to be more adventurous, I’ve got you covered!

In this roundup, you’ll find my favorite recipes that showcase the nutty goodness of these buttery morsels.

So, if you’re ready for a trip to flavor town, try one of these Brazil nut recipes today!

Best Ever Homemade Brazil Nut Butter and More!

1. Chocolate Chip Brazil Nut Cookies

Give the classic chocolate chip cookie an upgrade with the addition of Brazil nuts!

These babies are the perfect combination of sweet, nutty, and chocolatey. They’re great for parties, snacking on the go, or a delicious treat after dinner.

I swear, these are so irresistibly delicious, you’ll wonder why you ever settled for cookies without Brazil nuts!

2. Apricot Brazil Nut Energy Balls

If you’re looking for a nutrition-packed treat, this recipe is for you!

These apricot and Brazil nut energy balls are a delicious way to get an energy boost without a sugary overload.

They’re sweet and fruity, with just the right amount of crunch. And they’re a breeze to whip up.

Packed with a ton of vitamins and protein in one little bite, they’re ideal for post-workout snacks.

3. Brazil Nut Butter

Do you know what’s better than peanut butter? This Brazil nut butter, of course!

Brazil nuts are full of heart-healthy fats and antioxidants, making them a great addition to your diet.

They’re also incredibly delicious, with rich, buttery flavors that make anything taste like a dream.

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This recipe is perfect if you want to change up your routine. And I promise you won’t miss peanut butter one bit.

4. Creamy Brazil Nut Pesto Pasta with Roasted Courgette, Peas & Rocket

Have you ever had pesto made with Brazil nuts? If not, consider this your sign to try it.

It has the same creamy, nutty goodness as traditional pesto, but it’s richer and more complex.

This pasta dish packs a punch of delightful flavors and a satisfying contrast of textures.

It’s nutty, zesty, and creamy all at one! Make it once, and you’ll never look back.

5. Ginger Brazil Nut Granola

Granola is a terrific way to get your morning off on the right foot.

And if you’re feeling adventurous, why not try this mouthwatering ginger and Brazil nut granola?

It’s made with oats, chia seeds, pumpkin seeds, ginger powder, maple syrup, and, of course, Brazil nuts.

The wholesome ingredients are guaranteed to fill you up until lunch.

6. Wild Blueberry, Brazil Nut + Tahini Smoothie

Need a pick-me-up? I’ve got you covered.

This smoothie is chock full of good stuff, including wild blueberries, Brazil nuts, and tahini.

It’s creamy, dreamy, and beyond nutritious. Plus, you’ll love the unique savory notes from the tahini.

Each sip bursts with fruity, nutty, and buttery deliciousness. It’s like heaven in a glass!

7. Caramel and Brazil Nut Chocolate Bar

The caramel and Brazil nut chocolate bar is like a dream come true.

It has a rich, gooey texture with a satisfying crunch from the chocolate biscuit base.

Meanwhile, the layer of caramel is studded with nuts, making it even more addictive.

It’s sweet, salty, crunchy, and smooth all at once. That’s a combination that’s hard to beat!

8. Orange & Brazil Nut Loaf

Bring a taste of sunshine into your home with this orange and Brazil nut loaf recipe!

It makes for a moist, dense cake with zesty orange flavors and buttery Brazil nuts.

This dessert is great for any occasion: from casual get-togethers to fancy dinner parties.

The aroma is enough to make your mouth water. And the sweet and citrusy taste with a hint of spice will keep you coming back for more.

9. Keto Avocado Ice Cream Bars with Coconut and Brazil Nuts

Looking for a delicious way to cool off this summer? Stop scrolling and make these insanely flavorful keto ice cream bars.

Smooth and creamy from the avocado and yogurt, there’s also plenty of Brazil nuts for a buttery contrast and extra crunch.

The shredded coconut finishes this with a hint of tropical flavor that you’ll love. Plus, it’s keto-friendly!

10. Avocado Brazil Mayonnaise (Avozil Mayo)

Avocado and Brazil nuts are two of the most nutrient-rich foods on the planet. So it’s no surprise they taste so good together!

And this vegan mayonnaise recipe combines these wholesome ingredients for a healthy alternative.

The avocado serves as a creamy base, and the nutty, buttery Brazil nuts give it a kick of texture.

Adding apple cider vinegar brings a tangy taste, making this the most delicious mayonnaise you’ll ever try!

11. Vegan Mango Coconut Cookies

Get ready to taste the tropics with these vegan mango and coconut cookies!

They have a crisp texture with hints of chewy goodness from the dried mango chunks.

And there’s a delightful nutty crunch in every bite.

The best part? These cookies are made with all-natural ingredients, so they’re not only tasty but healthy too.

12. Pecan Magic Pumpkin Bars

Nothing is better than a fall treat with a bit of magic. And these pecan and pumpkin bars are downright enchanting.

Between the layers of buttery crust, crunchy nuts, toffee bits, and butterscotch chips, they’ll make your kitchen smell incredible.

Plus, they’re topped with sweetened condensed milk for an extra layer of decadence.

Feel free to add any nut you like. It’ll still be incredible, whether you use Brazil nuts, walnuts, or almonds!

13. Flourless Choco Nut Cake

Are you on the hunt for a decadent dessert that’s simple yet elegant? Then, whip up this chocolate nut cake!

It features ground Brazil nuts mixed with cocoa, eggs, and sugar. That base is then topped with a rich chocolate glaze and sprinkled with more nuts.

This cake is one of the best you’ll ever make. And best of all, you don’t even have to use flour – so it’s gluten-free!

14. Orange Brazil-Nut Spinach Salad

Nothing beats the satisfaction of eating a bowl of salad on a warm summer day.

That’s why I love this salad recipe – it’s the perfect blend of sweet, nutty, and zesty.

The orange adds a burst of bright citrus flavor that’s absolutely refreshing.

Plus, the Brazil nuts add a crunchy texture that complements the soft greens flawlessly.

It’s also super easy to make, so you don’t have to spend hours in the kitchen!

15. Passion Fruit Cream Pie

I saved the best til last. And yes, this blend of passion fruit, Brazil nuts, and whipped cream is as good as it looks.

It’s a dream come true and 100% addictive!

This cream pie recipe combines the flavors of the tropics and nuttiness in one tasty package.

The crust is made from ground Brazil nuts and filled with creamy, tangy passion fruit filling.

It’s then topped with fluffy whipped cream and a fresh passion fruit pulp garnish.

I mean, does it get any better than that?

15 Best Brazil Nut Recipes to Try Today (2)

15 Best Brazil Nut Recipe Collection

From healthy sweets to fresh salads and nutrient-packed bars, these easy and delicious Brazil nut recipes are the best way to make snacking healthier.

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  • Prep a delicious Brazil nut recipe in 30 minutes or less!
15 Best Brazil Nut Recipes to Try Today (3)

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15 Best Brazil Nut Recipes to Try Today (2024)

FAQs

What does eating 2 Brazil nuts a day do for you? ›

Brazil nuts are abundant in antioxidants which help to protect cells from the oxidative damage caused by these free radicals. As well as this, selenium increases levels of glutathione peroxidase, an enzyme which helps to reduce inflammation and protect the body from oxidative damage.

How many Brazil nuts should you eat per day? ›

How many Brazil nuts are safe to eat a day? Just one Brazil nut contains 96 micrograms of selenium, almost twice your daily requirement. Doctors advise eating no more than five Brazil nuts a day to avoid potential health risks like selenium toxicity.

How do you make Brazil nuts taste better? ›

If you're looking to enhance the flavor and add a crunchier texture to your Brazil Nuts, your best option would be to roast them! The first method of roasting is over the stovetop. To do so, preheat a skillet with a thick bottom for several minutes.

What happens if you eat 3 Brazil nuts a day? ›

Brazil Nuts – Proceed with Caution

Eating too many Brazil nuts can lead to toxic levels of selenium in the body (selenosis) and cause symptoms such as bad breath, diarrhea, nausea, skin rashes/lesions, nerve pain and fatigue. In rare cases, very high levels can cause kidney failure, cardiac arrest and even death.

What happens if I eat 5 Brazil nuts a day? ›

You should never eat more than 5 Brazil nuts

According to Healthline, although selenium in trace amounts is beneficial, too much selenium can become toxic and begin to have adverse effects on the human body.

What is the rule for Brazil nuts? ›

It is sometimes called the Brazil nut effect, when the largest of irregularly shaped particles end up on the surface of a granular material containing a mixture of variously sized objects. This name derives from the example of a typical container of mixed nuts, in which the largest will be Brazil nuts.

What does soaking Brazil nuts do? ›

Magnesium is an essential mineral needed for calcium absorption as well as aiding relaxation, and is found in good levels in Brazil nuts. Proper preparation by soaking your nuts and grains overnight neutralises the phytic acid making them more easily digested --- plus it increases the nutritional value!

What are the symptoms of too much selenium? ›

Getting too much selenium over time can cause the following:
  • Garlic breath.
  • Nausea.
  • Diarrhea.
  • Skin rashes.
  • Irritability.
  • Metallic taste in the mouth.
  • Brittle hair or nails.
  • Loss of hair or nails.
Mar 22, 2021

Can I eat 20 Brazil nuts a day? ›

Taking too much selenium may lead to toxicity, though. To avoid consuming too much selenium, limit your intake to one to three medium-sized Brazil nuts daily.

How long does it take for Brazil nuts to work? ›

LDL, so-called “bad” cholesterol levels in the blood, was significantly lower starting just nine hours after the ingestion of nuts, and by no insignificant amount, nearly 20 points within a day. Even drugs don't work that fast. It takes statins around four days to have a significant effect.

Do Brazil nuts help hair growth? ›

Brazil nuts are an excellent source of selenium, a mineral that may help boost hair growth. Authors of a scientific review note that selenium is involved in creating hair. They report that newly forming hair takes up selenium after receiving trace elements from the blood.

Should you wash Brazil nuts? ›

Janine recommends soaking the Brazil nuts in a saltwater solution for 8-12 hours, effectively eliminating the phytic acid. Any floating nuts should be discarded as they are rancid. After soaking, rinse the nuts and gently pat them dry with a paper towel.

How long to soak Brazil nuts before eating? ›

Soaking times vary according to the fat content. Almonds require about 8 or more hours. Brazil nuts are about in the middle, in terms of fat, so they require about 6 hours. Cashews have a lot of fat and require less time - 2 to 4 hours.

Why do Brazil nuts make you happy? ›

Many nuts can help elevate your mood, but Brazil nuts in particular are rich in selenium – a trace mineral that can help lower anxiety, depression and tiredness.

What does selenium do in the body? ›

Selenium is an essential component of various enzymes and proteins, called selenoproteins, that help to make DNA and protect against cell damage and infections; these proteins are also involved in reproduction and the metabolism of thyroid hormones.

Do Brazil nuts burn fat? ›

Brazil nuts come loaded with fibre and protein, both of which are essential for losing weight. Moreover, they are also a good source of selenium, magnesium, phosphorus and thiamine, all of which are said to be helpful in weight loss. Brazil nuts also contain L-arginine that is efficient in fat burning process.

Do Brazil nuts improve skin? ›

BRAZIL NUTS

Brazil nuts contain selenium which is a powerful antioxidant. It is essential for the immune system and helps the skin too. Studies have shown that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots.

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