10 Awesome Vegan Dinner Recipes from August 2019! (2024)

Ther are so many meals that you can have for dinner, including breakfast foods! These recipes are all perfect to make for dinner, especially when you’re craving a hearty dinner that will not lack flavor. They range from burgers to risottos, to even eggplant roll-ups! Don’t forget to check out these recipes and many others on our Food Monster App!

1. Black Bean Burgers

Source: Black Bean Burgers

This Black Bean Burgers by Helyn Dunn for your vegan burger-loving heart! Restaurant veggie burgers can often fall short of expectations. Luckily, making your own is pretty easy and it’s always have some on hand. They freeze well, too, so it’s really convenient to just take one out and let it thaw for lunch. These black bean burgers are loaded with flavor!

2. Fettuccine With Vegan Champagne Alfredo

Source: Fettuccine With Vegan Champagne Alfredo

This vegan version of Fettuccine With Vegan Champagne Alfredo by Heather Larson is equally as creamy, garlic-y, rich and cheesy, but without the fat and calories PLUS this one has a dose of bubbly.

3. Red Bean Meatloaf

Source: Red Bean Meatloaf

Red devils are large and tasty beans. They’re perfect for the base in this Red Bean Meatloaf by Valentina Chiappa! It’s got a great texture and savory taste. The perfect hearty vegan meal! Enjoy this vegan meatloaf in fairly thick slices at room temperature with vegan mayo with miso or soy sauce and ginger. This vegan meatloaf is delicious!

4. Sweet Potato, Poblano, and Black Bean Tacos

Source: Sweet Potato, Poblano, and Black Bean Tacos

Sweet potato black bean tacos are a super delicious plant-based taco choice! These Sweet Potato, Poblano, and Black Bean Tacos by Nutritious Delicious: Turbocharge Your Favorite Recipes With 50 Everyday Superfoods are easy to make and full of protein. What’s not to love? Tacos are often focused on rich meats, but we wanted a delicious version that was all about vegetables. Our favorite combination turned out to be sweet potatoes and poblano chiles, which we seasoned with fragrant garlic, cumin, coriander, and oregano. Roasting produced caramelized exteriors and tender interiors. Try these sweet potato black bean tacos for your next lunch or dinner!

5. Peanut Tofu Stir-Fry

Source: Peanut Tofu Stir-Fry

Bursting with flavour and coated in a tasty peanut butter sauce, this Peanut Tofu Stir-Fry by Vicky Coates avoids excessive saturates and sugars found in many takeaway dishes! Tofu is such a great source of protein and when paired with the black bean spaghetti and peanut sauce you get a whopping 30g of Protein with this meal. It’s the perfect heathy alternative and doesn’t sacrifice any of the flavour. Everyone at the dinner table will want seconds of this peanut tofu stir-fry!

6. Tomato Orzo Risotto

Source: Tomato Orzo Risotto

This Tomato Orzo Risotto by Lenny Wu is aneasy one-pot dish without the hassle of your typical rice-based risotto.

7. Mac and Cheese With Mushrooms, Peppers, and Spinach

Source: Mac and Cheese With Mushrooms, Peppers, and Spinach

This Mac and Cheese With Mushrooms, Peppers, and Spinach by Gin Butters is everything you love about homemade mac and cheese. The sauce is rich, creamy, not too thin, and not too thick. The addition of vegetables, especially mushrooms and bell peppers cooked in plenty of spices, amplifies the flavors even more. This dairy-free mac and cheese is everything you’ve ever wanted. Fair warning: make it once and you won’t be able to stop making it!

8. Mozzarella Quinoa Meatballs

Source: Mozzarella Quinoa Meatballs

Trade meatballs in for something a little more wholesome (but just as filling) like these Mozzarella Quinoa Meatballs by Sara Hohn. Fluffy quinoa is rolled in flax seed, diced onion, garlic, herbs, and shredded vegan mozzarella, and then baked in the oven until brown. Serve on top of salad, in a sub, or with marinara and pasta.

9. Farmer’s Market Ratatouille With Chickpea Pancakes

Source: Farmer’s Market Ratatouille With Chickpea Pancakes

These Farmer’s Market Ratatouille With Chickpea Pancakes by Kristen Genton are so tasty when stuffed with vegetables and makes this the perfect light lunch or dinner!

10. Eggplant Roll Ups with Hemp Basil Pesto

Source: Eggplant Roll Ups with Hemp Basil Pesto

These Eggplant Roll Ups with Hemp Basil Pesto by Amy Height are an excellent way to use any leftover pesto! They are so yummy!

Looking for more dinner recipes? Check out these 15 Easy and Affordable Vegan Meal Ideas For Lunch and Dinner!

Don’t forget to check out these recipes and thousands more by downloading ourFood Monster App, which is available for iPhone! The app has more than 15,000 plant-based, allergy-friendly recipes and subscribers get access to new recipes every day.

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10 Awesome Vegan Dinner Recipes from August 2019! (2024)

FAQs

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

How to eat super cheap vegan? ›

Vegan on a budget
  1. tinned beans and dried pulses of various kinds.
  2. vegetables (particularly seasonal ones)
  3. potatoes.
  4. egg-free pasta and noodles.
  5. rice.
  6. bread (wholemeal is ideal from a health point of view)
  7. dried herbs and spices.
  8. seasonal fruit.

What do vegans eat for breakfast lunch and dinner? ›

Sample meal plan
  • Breakfast: tempeh bacon with sautéed mushrooms, avocado, and wilted arugula.
  • Lunch: whole-grain pasta with lentil “meatballs” and a side salad.
  • Dinner: cauliflower and chickpea tacos with guacamole and pico de gallo.
  • Snacks: air-popped popcorn, kale chips, and trail mix.
Apr 4, 2019

Do vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

What is the most unhealthy vegan food? ›

Mock meats and cheeses: These processed foods generally contain lots of additives. They also provide you with far fewer vitamins and minerals than whole, protein-rich plant foods like beans, lentils, peas, nuts and seeds. Some dairy-free milks: Sweetened dairy-free milks generally contain a good amount of added sugar.

What food is surprisingly vegan? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Airheads.
  • Cracker Jack.
  • Fritos.
  • Fruit by the Foot.
  • Kettle Brand Potato Chips (sea salt and vinegar)
  • Lay's Potato Chips (barbecue and classic)
  • Nature Valley Crunchy Granola Bars (peanut butter)

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry. You're more likely to stray from the plan...

What does Gordon Ramsay think of vegan food? ›

Chef Gordon Ramsay, who has been known for teasing vegans, confessed on TV that he actually "loves" plant-based food. The British TV personality and the world-famous chef made his vegan confession on the US series of Masterchef: Back to Win.

What does 100% vegan eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What do vegans drink? ›

There are a lot of drinks you can enjoy when following a vegan diet. Besides water, black coffee, and tea, you can have different types of plant-based milk, fruits and vegetable juices, smoothies, and healthy fizzy drinks like FUL® sparkling spirulina beverages.

What lunch do vegans eat? ›

Chickpea soup is one of our favorite vegan lunch ideas; it is rich in fiber, plant protein, heart-healthy fats, and antioxidants from rosemary and vegetables. Serve it with a slice of grilled or toasted bread brushed with garlic and drizzled with extra virgin olive oil.

Do vegans eat bananas? ›

Bananas are a type of fruit that are typically considered to be a vegan food, as they do not involve the use of any animal products in their production or harvesting. They are a good source of vitamin B6, vitamin C, potassium, dietary fiber, and antioxidants.

Why is white rice not vegan? ›

Plain white rice is, generally speaking, vegan. It contains only the rice grain without the hull, making it a good alternative for people who have trouble processing high-fiber foods. White rice often comes topped with non-vegan butter, so be sure to order yours plain.

Do vegans eat potatoes? ›

A vegetarian and vegan diet consists of: grains, beans and pulses. carbohydrates – such as pasta, rice and potatoes. nuts and seeds.

Which country is #1 for vegans? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

What foods do vegans love? ›

Protein from beans, legumes, nuts, seeds, tofu, tempeh and seitan, along with healthy fats from avocado, nuts, seeds, and coconut and olive oils, can also keep your blood sugar stable. High-protein vegan diet: Protein is one of the nutrients often lacking in a vegan diet.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

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